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Handstands

The handstand is a position used statically and dynamically in many performance related disciplines such as gymnastics, dance, cheerleading and also used as general conditioning for sports that heavily involve shoulders. When done in an intentional and artful fashion, often involving various entries into handstand and transitions between various positions, doing handstands is called handbalancing. When first starting handbalancing, the challenge is developing the upper back, shoulders, and wrists to support one's weight and developing the necessary leg and hip flexibility to enter the handstand position with ease and control. Luckily there are many conditioning and proprioception drills that a beginner can do, sometimes using a wall, furniture or a spotter, to gradually gain the abilitiy to handstand.

Handstands Skills

Series

3 videos
series

One arm Handstand Tutorial

Join my handstand world, it will be tons of fun, challenging, a whole new experience and frustrating sometimes and in the end its all worth the effort because there is nothing comparable in the physical world to balancing on one arm. It's a special unique thing that changed my life and me as a person for sure. I love it. In this video series I am teaching you step by step how to develop proper alignment, body awareness, necessary strength and preparation in general to balance in a one arm handstand. This tutorial contains everything you need to develop proper technique to move from a solid 30+ seconds two-arm handstand, on to more advanced stuff like several different one arm shapes. You will get all the details to the progress in lots of different exercises combined to begin you journey to master the one arm Handstand

David Ebel
$24.00
5 videos
series

Handstand Essentials

I designed this course to be thorough and well rounded approach for anyone wanting to learn or improve their handstands. I asked my self what are the most essential skills for a beginner or intermediate student to practice if they are learning a handstand without the help of a coach or a spotter. What drills and techniques will give them the fastest results for their investment of time and energy so they will see results quickly. We start out general with big movements learning how to enter and exit the position with kick ups and cartwheels. And then build all the way up to the gritty specific details of alignment for hands, shoulders, ribs, back, hips and legs. The whole time developing handstand specific strength, and improving balance. These techniques are approachable for all levels and challenging to master.

Tara Quinn
$20.00
9 videos
series

Follow Along Classes

Follow Along Classes ranging from 10 minutes - 90 minutes

Sean Langhaus
$48.00
16 videos
series

Intro to Hand to Hand

Hand to hand can refer to the skill of a flyer holding a handstand while the base balances them on their hands, it can also refer to an entire discipline of circus acrobatics that people spend years studying and training. Hand to hand is often one of the most admired skills when people begin practicing acro as it can seem like a posed on for the the most advanced practitioners, quite to the contrary the basics of hand to hand can be explore by many levels of practitioners and it all starts with the desire and the right road map. In this series we explore the drills, progressions and techniques to begin your hand to hand practice safely, efficiently and with a clear idea of how to progress based off of where you are in your acro practice.

Sean Langhaus
$60.00
3 videos
series

Handstands

All things handstands.

Sean Langhaus
$12.00
4 videos
series

Handstands on Body Parts

Handstands are challenging wherever you do them, but the most challenging kind of handstands arguably are the ones we do on other human beings because balancing on limbs is way more unstable than the floor, blocks or canes! Here we present a progressive series of handstands on various body parts, ranging from an easy assisted lift to more challenging variations. Don't be discouraged if you aren't nailing these because they definitely take some practice!

The AcroSmols
Free

Videos

3:39

Cartwheels

Detailed progressions for learning or perfecting your cartwheel. A cartwheel is a foundational skill in more advanced tumbling and also a useful tool for falling safely from any handstand. This video is appropriate for absolute beginners and also useful for intermediate acrobats refining skills. Exercise Breakdown Jump Side to Side 0:27 Add a Lunge 0:46 Lunge to Lunge 1:10 Same Side Hand to Same Side Foot 1:33 Where to Look 2:18 Hand Position 2:47 Knee Cartwheels 3:08

Tara Quinn
$5.00
0:51

One arm Handbalance Series Trailer

Hey handstanders, Join my handstand world, it will be tons of fun, challenging, a whole new experience and frustrating sometimes and in the end its all worth the effort because there is nothing comparable in the physical world to balancing on one arm. It's a special unique thing that changed my life and me as a person for sure. I love it. In this video series I am teaching you step by step how to develop proper alignment, body awareness, necessary strength and preparation in general to balance in a one arm handstand. This tutorial contains everything you need to develop proper technique to move from a solid 30+ seconds two-arm handstand, on to more advanced stuff like several different one arm shapes. You will get all the details to the progress in lots of different exercises combined to begin you journey to master the one arm Handstand Musik credit Crates In The Basement by Otis Galloway Link: https://filmmusic.io/song/6104-crates-in-the-basement License: http://creativecommons.org/licenses/by/4.0/

David Ebel
Free
4:11

Handstand kickups - split or scissor entry

This video explains the mechanics of the split or scissor kick up to handstand which are foundational for the four handstand kickups (scissor, straddle, tuck, pike). You will learn how to: - Properly hinge from the hip - Coordinate the driving leg with the hip hinge - Set up your shoulders before you leave the ground - Generate momentum in a controllable repeatable fashion

Ian Borukhovich
$5.00
40:00

All Levels Handstand Wall Workout

This is a 40 minute technique and conditioning video for handstands. These wall exercises will help you develop strength, mobility, and body awareness for handstands. The exercises in this video are divided into three levels: beginner, intermediate, and advanced. It includes: * Full warmup * Wrist strengthening exercises * Conditioning exercises * Progressive wall drills * Ending stretches Feel free to follow along with me, or pause the video and do them on your on time!

Leila
$20.00
11:00

How to Straddle, Tuck and Pike to Handstand

This video focuses on techniques and progressions for 3 foundational entries or kickups to handstand; straddle, tuck and pike. It can be very helpful for people just starting to learn these handstand entries as well as people trying to clean up their technique. Here is a guide to the key parts of the video: 0:00 demonstration of the 3 handstand entries 0:53 basic handstand warmup notes 1:27 3 key positions shared by straddle, tuck and pike 2:58 speed and continuity of the 3 positions 3:24 proprioceptive drill to get the folding see-saw mechanics 4:24 reviewing general jumping mechanics 4:50 applying jump mechanics to the handstand entry 5:10 leg path for the straddle jump 6:30 a couple of straddle flexibility drills 6:58 finishing the kickup by bringing legs together and using fingers 7:42 tuck handstand entry 8:58 pike handstand entry 10:05 common mistakes in jumping to handstand

Ian Borukhovich
$9.00
3:34

Handstand Kickups

Build a strong handstand with these simple easy progressive drills for mastering a kick up entrance to handstand. Great for beginning and intermediate students to practice alignment, and improve balance during transitions. These foundational movements are the building blocks of more advanced tumbling. Exercise Breakdown See Saw 0:57 Back Leg Kicks 1:23 Hops 1:48 Toe Touches 2:10 Arm Position 2:43

Tara Quinn
$5.00
10:20

One arm Handstand Tutorial part 2

In Part 2 we are working towards balancing the one arm handstand as well as strength and conditioning exercises to move on further. We are starting at fingertip assisted one arm holds and work our self through common mistakes towards the freestanding one arm handstand. With that in our arsenal we visit several drills to become stronger, more consistent and ready to move further to more complex one arm handstand exercises and shapes. The goal here is to acheave the one arm and get ready for more ! Musik Friedenstaube by Sascha Ende Link: https://filmmusic.io/song/286-friedenstaube License: http://creativecommons.org/licenses/by/4.0/

David Ebel
$15.00
11:38

One arm Handstand Tutorial part 1

In Part 1 we are working towards assisted one arm fingertip holds. I explain the basic fundamentals of my balance concept and walk you through several exercises to reach a comfortable and efficient technique, to be able to go to Fingertip assisted one arm handstand holds. You are going to get an understanding of alignment and bodyawarniss as well as several drills to work with. Musik Friedenstaube by Sascha Ende Link: https://filmmusic.io/song/286-friedenstaube License: http://creativecommons.org/licenses/by/4.0/

David Ebel
$15.00
2:59

Jumping Entries to Hand to Hand

This video contains cues and skill development for jumping entries to L-Base Hand to Hand. These skills are essential for developing a strong hand to hand practice and progressing to standing work. Hand to Hand Essentials Course Video 4

Aaron
$20.00
32:37

Full Body Handstand Warm Up - 30 minutes

In this video Sean Langhaus leads you through a warm up routine specifically designed to prepare you to practice handstand. The practice includes active shoulder and leg flexibility, spinal mobility and core work.

Sean Langhaus
$5.00
7:15

How to get the most out of crawl position

The crawl position is an excellent movement that trains your body to work synergistically. It involves the entire body: developing scapular stability along with core and leg strength.

John Boyd
Free
5:44

Hands for Handstands

When in a handstand don't overlook your hands. Your hands are the first point of connection, the first point responsible to help you balance. If your foundation is off, even the slightest bit, maintaining balance gets infinitely harder. Use this video to create good habits if you're new to handstands or to fine tune your line, if you have been practicing for a while. Balancing a handstand is a fluid process of making continual subtle adjustments with your open, active, intelligent, alighned hands. Exercise Breakdown 0:20 Wide Base of Support 0:48 Open the Palm 1:34 Weight in the Fingers 2:11 Wrist and Elbow Alignment 2:19 Hyperextension 3:14 Bent Arms 3:58 Downward Dog Walks 4:41 Arch of the Hand

Tara Quinn
$5.00
6:01

Shoulders For Handstands

Handstands uniquely require shoulder strength as well as core integration with the arms in an overhead position. In this video we use elbow stand exercises to isolate the actions at the shoulder joint, break bad habits of compensating in the lower arm for shoulder weakness, and build handstand specific strength and stability in the whole chain. These techniques are great for beginners gaining confidence being upside-down or experienced hand balancers looking for new a challenge. Exercise Breakdown 0:09 Should Blade Slides 0:53 Dolphin 1:28 Single Leg Lifts 2:21 Walk Up the Wall 3:25 Single Leg Tuck Press 4:53 Elbow Stand Balancing

Tara Quinn
$5.00
7:54

Perfecting Your Line

Are you stuck in a Banana Back Handstand? Do you wish you could stay balanced in a straight line? Achieving better alignment in a handstand is not a quick fix but a continual process. This video establishes the correct direction to begin or accelerate this process. We breakdown the role of each individual body part while in the handstand position. We then add the weight of gravity and the control of balance to challenge the whole body's coordination while maintaining its position. Exercise Breakdown 0:09 Belly/Prone Elongation 1:29 Back/Supine Elongation 2:11 Transferring Balance Upright 3:40 Transferring Balance Upside Down

Tara Quinn
$5.00
0:58

Introduction to Pre-hab and Conditioning Series

In this video series Emily Lesinski offers some of our favorite prehab exercise to keep your body feeling great whether your working back from injuries or if you are just looking to stay ahead of the stresses of practice!

Emily
Free
4:37

Prehab for Low Back Stability

In this video Emily gives a breakdown of the importance of lower back stability for different areas of your movement practice. We also explore a few options for prehab conditioning to help your lower back feel great when you practice!

Emily
$5.00
4:42

Prehab for Hip Stabilization

In this video Emily shares a few targeted exercises for preparing your hips to be able to strong through their full range of motion. These include targeted strengthening for the rotator muscles that stabilize the ball and socket joint of the hip. These are great exercises to prepare you for a practice that involves deeper leg flexibility like splits, acrobatics or handstands.

Emily
$5.00
4:27

Hamstring Stabilization

The hamstring group of muscles can often be challenged by movement practices that involve both deep hip extension or flexion. These exercises emphasize encouraging hamstrings stability in deeper ranges of motion of both forward folds and backbends.

Emily
$5.00
7:07

Prehab for Ankle Stabilization

The ankle is versatile joint that carries almost the entire weight of the body. Depending on your movement practice your ankles may need to be able to withstand impact and force in a variety of directions. This video explores a set of prehab exercise to strengthen the ankles in all of its main directions of movement.

Emily
$5.00
9:39

How to Balance a Handstand

In this video, we discuss the mechanics of how you can use your shoulders and your hands to manage the balance of your handstand.

Sean Langhaus
$5.00
2:48

Foot to Hand Pistons

Foot to Hand Pistons are a great exercise to develop coordination of base and flyer movement. In this skill flyers receive an opportunity develop smoothness of transferring their weight to allow the base to move, while bases develop unilateral strength in their arms from a wide range of motion.

Sean Langhaus
$5.00
4:32

Baby Hand to Hand

In this video we review the "Baby H2H" and H2H where the flyers elbows are set in a deeply bent position. This skill works with a flyers bent arm strength while inverting at a slight angle. An excellent horizontal progression alongside our other hand to hand skills that also can be worked into many L-basing flows and even advanced hand to hand transitions.

Sean Langhaus
$5.00
2:31

Front Plank to Reverse Hand to Hand

Transitioning from Front Plank to Reverse Hand to Hand is a great entrance for those comfortable with L Basing transitions to start entering into the RH2H position.The flyer is able to fix their shape in handstand shape while the base can use arms and legs to transfer the the flyer into a handstand in way that can be very controlled.

Sean Langhaus
$5.00
3:09

Foot to Hand Presses

In this video we breakdown the mechanics of pressing a bent arm foot to hand to straight arm foot to hand. This skill is brought together by coordinated timing of base and flyer and strong grsp and stability of the two component poses. In this video we discuss several smaller progressions and breakdown of base and flyer roles.

Sean Langhaus
$5.00
4:45

Handstand Jumps for Hand to Hand

Before we ask a flyer to jump into a hand to hand we review the demands of this jump. Emily breaks down the mechanics of jumping into a handstand on the floor and onto and elevated surface. She also discusses the differences in mindset between solo handstands and handstands for H2H. Other topics include spotting handstand jumps and the basic variations on the handstand jump.

Sean Langhaus
$5.00
2:38

Jump to low H2H

The jump to low hand to hand is the most direct entrance to the skill and prepares the partnership for higher level hand to hand skills in both L-basing and standing acrobatics. In this video we review our thoughts on consistency of the grip, directionality of the jump and mindset/responsibilities for each roll.

Sean Langhaus
$5.00
4:28

Shin to Foot to Reverse Hand to Hand

This entrance to RH2H takes advantage of the flyers hips already being elevated to around the height needed for their handstand. While most entrances to handstands involve a flyer needing to press up on top of a higher surface this entrance allows the flyer a rare oppurtunity for a flyer to come down into a handstand. As such the details of how a base can provide support and smooth pathway for the flyer as the come down are essential for making this entrance consistent.

Sean Langhaus
$5.00
2:26

Star to Extended Hand to Hand V1

In this video explore the movement of base pressing flyer from star directly to extended hand to hand. This variation asks our partnership to find a strong hand to hand shape while still connected via star and understanding the pathway the flyer must travel to reach our finished H2H position. We share our thoughts and tricks on maintaining a strong connection and timing of transferring the weight.

Sean Langhaus
$5.00
4:38

Star to Hand to Hand

Entering in from star is one of the most common entrances to L-basing hand to hand. This entrance has the advantage of the flyer getting to start in a nearly finished handstand shape while the base can lower them down into the hand to hand. It asks for a strong understanding of the flyers handstand shape and a steadiness of the hand connection as the base lowers the flyer into position. In this video we give our breakdown of the key points and micro progressions to make this skill smooth and predictable.

Sean Langhaus
$5.00
1:15

Reverse Shoulder Stand from Back Bird

Reverse Shoulder Stand from Backbird is a great way to prep for our Backbird to H2H to come, While this skill in itself is fairly straight forward building up you fluidity and consistency in this entrance builds many of the same patterns for the H2H skill while mitigating some of the more challenging variables.

Sean Langhaus
$5.00
1:57

Introduction to Hand to Hand

Hand to hand can refer to the skill of a flyer holding a handstand while the base balances them on their hands, it can also refer to an entire discipline of circus acrobatics that people spend years studying and training. Hand to hand is often one of the most admired skills when people begin practicing acro as it can seem like a posed on for the the most advanced practitioners, quite to the contrary the basics of hand to hand can be explore by many levels of practitioners and it all starts with the desire and the right road map. In this series we explore the drills, progressions and techniques to begin your hand to hand practice safely, efficiently and with a clear idea of how to progress based off of where you are in your acro practice.

Sean Langhaus
Free
3:32

Tempo Jump to Extended Hand to Hand

The tempo jump to hand to hand takes advantage of momentum and timing to combine the flyers jump/press with the bases press. In this video we discuss key aspects of the timing for the skill as well nuances for alignment and connection.

Sean Langhaus
$5.00
2:20

Star to Extended H2H Variation 2

In this variation we start in a modified star/biceps stand position that allows the base to more easily get their arms to a straight stacked position. Flyers often enjoy this entrance as it gives them a different levels of control by allowing them to push themselves up into their handstand.

Sean Langhaus
$5.00
2:37

Reverse L-Sit

In a Reverse L-Sit we get to feel the full weight of our partnership through the the reverse hand to hand grip. In this video review the key alignment points, calibrations and variations for exploring this key calibration for RH2H.

Sean Langhaus
$5.00
2:13

Base Forearm Position for Hand to Hand

While it may seem like a minor detail the positioning and movement of the bases forearms has everything to do with the bases potential to create stability for the flyer and consistent feeling for both partners.

Sean Langhaus
$5.00
4:07

Back Bird to Hand to Hand

Loading in from a back bird is often one of the first load-ins to hand to hand to become accessible. It offers an ability for the flyer to move linearly into their handstand with a clear dismount in case it doesn't wind up perfectly stacked.

Sean Langhaus
$5.00
18:40

Shoulder Strength and Flexibility

In this 20 min video, Michal will discuss the different directions we can move our shoulders, the common issues we encounter when moving into shoulder flexibility, and ways we can strengthen our shoulder girdle so that we can move into end ranges of motion with more ease, stability, and confidence.

Michal Shapir
$5.00
10:39

One Arm Croc Tutorial from Scratch

One arm croc is a great beginner handbalancing skill that can even be learned if you can't hold an upright two arm handstand. This video shows progressions and techniques for the one arm croc also known as one arm mayurasana and one arm elbow level. It includes body positioning, how to start using two arms, and basic conditioning ideas. Make sure the wrists are well warmed up for this and don't try to many repetitions in a row at first because your wrists can take a lot of pressure. Body positioning - 0:34 two handed croc - 2:00 Lifting the legs - 3:55 The problem with not side bending - 5:00 Advancing to the one arm croc - 5:30 Croc with pretty form - 7:15 Notes about progression from two arms to one arm - 8:15 Tilting into the balancing arm - 9:10 Balancing on raised surfaces - 9:50

Ian Borukhovich
Free
5:05

Puppy Press

In this video Sean introduces the basic approaches of puppy press to handstand. The puppy press is often the first handstand press people are able to find success with, particularly if they strong active flexibility in the legs and shoulders.

Sean Langhaus
$5.00
2:01

Handstand on Ankles

Handstands on ankles are a great way to train your inversions since they are much more unstable than working on the floor, canes or blocks. Here we break down the exercise and give a few tips for what can make them easier - otherwise, practice practice practice! 0:44 Skill demonstration

The AcroSmols
Free
2:36
Beginner

Arm-to-Arm Handstand on Chest (Fwd and Rev)

Here is an inversion you can get into from bird or backfly: an arm-to-arm supported handstand balanced on the base's pecs. You can do this facing forward or reverse; reverse will require a bit of an arch from the flyer. 0:50 forward demonstration 1:29 reverse demonstration Please have a spot since we're going upside down!

The AcroSmols
Free
3:22
Beginner

Handstand on Knees

If you're nailing the handstand on ankles, try this more challenging variation on knees! It's harder because it's higher up but also the hand position is trickier and it's wobblier. Skill demonstration: 1:33

The AcroSmols
Free
8:29

An Introduction to Inverting

In this video Sean will talk about helpful drills to help you get upside down, as well as important strength to cultivate to help you stay inverted.

Sean Langhaus
$5.00
4:00
Beginner

Get Upside Down with Candlestick

This video goes over everything you need to know to get started attempting the candlestick shoulderstand.

Sean Langhaus
$5.00
2:49
Intermediate

Free Reverse Star

Reverse free star can seem like a level up in challenge from regular free star but the principles that make this pose consistent have a great carry over to any other inversion! This pose works with a precise stack & alignment from the flyer while the base works to create balance through a steady foot to shoulder connection.

Sean Langhaus
$5.00
1:41
Beginner

Assisted Press Handstand Lift-Off (Partner Drill)

It can be a challenge to feel the moment of lift off in a press handstand, that moment where your feet float away from the floor can feel like a complete mystery even for someone quite strong and possibly even with a solid handstand. The lift off moment is the culmination of a unique combination of shoulder strength/position ( pooosh!), hip/spinal mobility ( hollow pike compression) and timing. It can be hard to find this moment/ engagement/ position since you've never been there, its a lot of exertion and it happens at a particular moment. This partner drill is a great way to slow that moment down, reduce the weight of the lift off and possibly find the feeling of "floating" and accumulate some very relevant time under tension.

Sean Langhaus
$5.00
6:39
Beginner

The relationship of shoulder and spine positions in a handstand

Often people come to the conclusion that because their shoulders "aren't open" in handstand that the shoulders are not flexible enough and that they need to stretch more or use other means to increase range. This may not be necessary, as an open shoulder angle in handstand can easily have just as much to do with your shoulder engagement, balance strategy and spinal shape as it does with passive range. In this video Sean demos the consequences of these different variables and shows a wall drill useful in finding the action of shoulder flexion.

Sean Langhaus
$5.00
1:30

Intro to Inversion Foundations Series

In this video series we teach you how to jumpstart your inversion practice using a shoulderstand or inversion trainer. We go over everything you need to know from how to set yourself up on the trainer, entrances and body positions.

Sean Langhaus
Free
2:55

Inversion Terminology & Stacking

In this video we go over some of the common terminology we use when describing inversions and also go into the the ideas of stacking, underbalance and overbalance.

Sean Langhaus
$5.00
1:53

How to Grip the Inversion Trainer

In this video we explain how to use the different groups available to you on your inversion trainer and ideas of how to apply these grips.

Sean Langhaus
$5.00
2:28

Straight Body Inversion Shape

In this video we breakdown the basic alignment of the straight body inversion and how to seek out a feeling of being stacked in this shape.

Sean Langhaus
$5.00
2:30

Straight Spine Alignment for Inversions

In this video we dive into the theory of aligning your spine in a straight line when practicing inversions of all varieties. This technique translates directly to headstands, handstands and partner acrobatics and is helpful in creating a body position prone to stillness.

Sean Langhaus
$5.00
1:47

Finding Your Inversion Line

In this video we discuss how to troubleshoot your inversion line and tips for developing this proprioception. We discuss common misalignments and how we might go about adjusting to correct.

Sean Langhaus
$5.00
2:23

Straddle Inversion Position

In this video we go over the body positioning for a straddle inversion. We go over tips for find a consistent stacked shape and common misalignments and how we can adjust for them.

Sean Langhaus
$5.00
2:05

Tuck Inversion Position

In this video we go over the body positioning for a tuck inversion. We go over tips for find a consistent stacked shape and common misalignments and how we can adjust for them.

Sean Langhaus
$5.00
1:43

Pike Inversion Position

In this video we go over the body positioning for a pike inversion. We go over tips for finding a consistent stacked shape, common misalignments and how we can adjust for them.

Sean Langhaus
$5.00
2:29

Split Leg Body Position

In this video we go over the body positioning for a Split Leg inversion. We go over tips for finding a consistent stacked shape, common misalignments and how we can adjust for them.

Sean Langhaus
$5.00
1:49

Split Leg Inversion Entrance

In this video we breakdown using the split leg entrance to reach your inversion. We review options for where this entrance can take you as common pitfalls we bump into when learning this entrance.

Sean Langhaus
$5.00
1:40

Tuck Inversion Entrance

In this video we breakdown using the tuck entrance to reach your inversion. We review options for where this entrance can take you as well as common pitfalls we bump into when learning this entrance.

Sean Langhaus
$5.00
1:20

Straddle Inversion Entrance

In this video we breakdown using the straddle entrance to reach your inversion. We review options for where this entrance can take you as well as common pitfalls we bump into when learning this entrance.

Sean Langhaus
$5.00
1:39

Pike Inversion Entrance

In this video we breakdown using the pike entrance to reach your inversion. We review options for where this entrance can take you as well as common pitfalls we bump into when learning this entrance.

Sean Langhaus
$5.00
1:15

Using the Wall to Build Confidence in Inverting Yourself

In this video we explore how to set yourself up with a wall when learning inversions and how you can use the added security to build up your confidence.

Sean Langhaus
$5.00
9:32

Why are your shoulders closed in handstand?

The shoulders being stuck in a "closed" position can feel like a tricky hurdle to overcome, fortunately once we examine the cause of the closed shoulder position we may have some new ideas about how to approach changing our handstand shape.

Sean Langhaus
$5.00
Intermediate

One Arm L Sit Tutorial

Welcome to my One Arm L Sit tutorial! This one is a bit rapid-fire at times with the information; my apologies. Please pause the video whenever you need to read something, and if anything needs clarifying please let me know. 0:00 Intro 0:28 Background Info/Before You Start/Pre Requisites 2:42 How It Works 2:54 Lean Functionality 3:06 Body Positioning Functionality 4:00 Engagement Functionality 4:37 How to Enter the One Arm L Sit 5:54 Exercises/Conditioning Drills 7:50 Common Mistakes/General Troubleshooting 8:23 Positioning Mistakes 9:38 Engagement Mistakes 10:16 Movement Mistakes 11:21 Training Mindset/Outro Many thanks to ZNSEI for the music! https://soundcloud.com/znsei/popular-tracks If you have any questions or comments, feel free to leave them in the comments or DM me on https://www.instagram.com/scottamcdonald/

Free
Intermediate

Air Step Arm Freeze Tutorial

Ahoy! 0:00 Intro/Background Info 0:30 Skill Description/Before You Start Training 2:19 How to Enter the Air Step Arm Freeze 3:36 Drills/Exercises 4:47 Troubleshooting 5:12 Alignment Issues 7:24 Rotation + Engagement Issues 8:03 Mindset 8:45 Outro One last thing I didn't mention in this tutorial but would like to emphasize: the potential for pain or injury from crashing this trick is pretty high, especially if you have a history of joint pain. If you can train yourself to tip into a headstand or back to your feet (always staying in line with the angle of the freeze) rather than allowing yourself to twist and fall sideways, you greatly diminish those risks. Check out Dyzee on YouTube over at https://www.youtube.com/user/dyzeesup... and online at http://www.dyzeediaries.com Thank you very much to Alckemy/ZNSEI for the music! Check out his soundcloud at https://soundcloud.com/znsei/popular-... and YouTube at https://www.youtube.com/c/Alckemy Happy training, as always let me know if you found this helpful and you can always message me for tips or feedback on instagram at www.instagram.com/scottamcdonald

Free
Intermediate

One Arm (One Handed) Handstand TUTORIAL 2021

So here's my first (hopefully of many) Tutorials The One Arm/Handed Handstand Tutorial - I hope someone finds it helpful! Please be sure to Sub, Press the Bell, Like and all that good stuff!

Free