Featured Videos

2 videos
series

Intro To Pole Dancing

New to pole? Start here! These videos will show you the basics of moving around, up, and down this apparatus.

Marianne Dabir
$8.00
3 videos
series

One arm Handstand Tutorial

Join my handstand world, it will be tons of fun, challenging, a whole new experience and frustrating sometimes and in the end its all worth the effort because there is nothing comparable in the physical world to balancing on one arm. It's a special unique thing that changed my life and me as a person for sure. I love it. In this video series I am teaching you step by step how to develop proper alignment, body awareness, necessary strength and preparation in general to balance in a one arm handstand. This tutorial contains everything you need to develop proper technique to move from a solid 30+ seconds two-arm handstand, on to more advanced stuff like several different one arm shapes. You will get all the details to the progress in lots of different exercises combined to begin you journey to master the one arm Handstand

David Ebel
$24.00
4 videos
series

Bird progressions

We will show you the ins and outs of bird pose, one of the foundational poses in acro yoga. This will include basics as well as some more challenging variations for stability and control!

The AcroSmols
Free
2 videos
series

Intro To Pole Dancing

New to pole? Start here! These videos will show you the basics of moving around, up, and down this apparatus.

Marianne Dabir
$8.00
3 videos
series

One arm Handstand Tutorial

Join my handstand world, it will be tons of fun, challenging, a whole new experience and frustrating sometimes and in the end its all worth the effort because there is nothing comparable in the physical world to balancing on one arm. It's a special unique thing that changed my life and me as a person for sure. I love it. In this video series I am teaching you step by step how to develop proper alignment, body awareness, necessary strength and preparation in general to balance in a one arm handstand. This tutorial contains everything you need to develop proper technique to move from a solid 30+ seconds two-arm handstand, on to more advanced stuff like several different one arm shapes. You will get all the details to the progress in lots of different exercises combined to begin you journey to master the one arm Handstand

David Ebel
$24.00
4 videos
series

Bird progressions

We will show you the ins and outs of bird pose, one of the foundational poses in acro yoga. This will include basics as well as some more challenging variations for stability and control!

The AcroSmols
Free

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Instructor Spotlight


Sean Langhaus
Acro / Acroyoga
Sean Langhaus is a NYC-based movement, acro, & yoga teacher. He is the founder of Warrior Bridge & CirqueHaus studios in Lower Manhattan as well as the Acro Warrior teacher trainings and online academy. He is known for his methodical, progressive and effective teaching style offering students tools to develop their personal practices. He specializes in handstands, flexibility training and acrobatics.

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