Featured Videos

8 videos
series

Prehab Videos

Prehab is taking the reactive strategies used in physical therapy, as well as strength & conditioning, and implementing these in a proactive manner with the goal of reducing the risk for injury and improving overall physical capacity. Prehab is all about learning knowledge that applies to your body and your mind and using it to optimize your life and how you experience it by practicing exposure. Prehab can help you with your daily activities, your favorite hobbies, your beloved sport, how to deal with that annoying issue that has been persisting, or an old injury that was never resolved or handled appropriately in the first place.

Emily
$28.00
1:47

Finding Your Inversion Line

In this video we discuss how to troubleshoot your inversion line and tips for developing this proprioception. We discuss common misalignments and how we might go about adjusting to correct.

Sean Langhaus
$5.00
3:30

Bird pose - no hands!

Take your bird pose to the next level with a hands free entry and confidence in no-hands while flying! 0:48 - Skill demonstration

The AcroSmols
Free
8 videos
series

Prehab Videos

Prehab is taking the reactive strategies used in physical therapy, as well as strength & conditioning, and implementing these in a proactive manner with the goal of reducing the risk for injury and improving overall physical capacity. Prehab is all about learning knowledge that applies to your body and your mind and using it to optimize your life and how you experience it by practicing exposure. Prehab can help you with your daily activities, your favorite hobbies, your beloved sport, how to deal with that annoying issue that has been persisting, or an old injury that was never resolved or handled appropriately in the first place.

Emily
$28.00
1:47

Finding Your Inversion Line

In this video we discuss how to troubleshoot your inversion line and tips for developing this proprioception. We discuss common misalignments and how we might go about adjusting to correct.

Sean Langhaus
$5.00
3:30

Bird pose - no hands!

Take your bird pose to the next level with a hands free entry and confidence in no-hands while flying! 0:48 - Skill demonstration

The AcroSmols
Free

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Instructor Spotlight


Sean Langhaus
Acro / Acroyoga
Sean Langhaus is a NYC-based movement, acro, & yoga teacher. He is the founder of Warrior Bridge & CirqueHaus studios in Lower Manhattan as well as the Acro Warrior teacher trainings and online academy. He is known for his methodical, progressive and effective teaching style offering students tools to develop their personal practices. He specializes in handstands, flexibility training and acrobatics.

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