Featured Videos

5 videos
series

Handstand Essentials

I designed this course to be thorough and well rounded approach for anyone wanting to learn or improve their handstands. I asked my self what are the most essential skills for a beginner or intermediate student to practice if they are learning a handstand without the help of a coach or a spotter. What drills and techniques will give them the fastest results for their investment of time and energy so they will see results quickly. We start out general with big movements learning how to enter and exit the position with kick ups and cartwheels. And then build all the way up to the gritty specific details of alignment for hands, shoulders, ribs, back, hips and legs. The whole time developing handstand specific strength, and improving balance. These techniques are approachable for all levels and challenging to master.

Tara Quinn
$20.00
3 videos
series

FOLDS SERIES

In this series of videos I will teach you the basics of folds and how to get comfortable adding folds into your Hoop flow! Video 1 covers the basics of folds, video 2 covers how to get into and out of folds and video 3 covers fold add-ons. These folds will definitely spice up your flow!

Skeeter
$32.00
4 videos
series

Bird progressions

We will show you the ins and outs of bird pose, one of the foundational poses in acro yoga. This will include basics as well as some more challenging variations for stability and control!

The AcroSmols
Free
5 videos
series

Handstand Essentials

I designed this course to be thorough and well rounded approach for anyone wanting to learn or improve their handstands. I asked my self what are the most essential skills for a beginner or intermediate student to practice if they are learning a handstand without the help of a coach or a spotter. What drills and techniques will give them the fastest results for their investment of time and energy so they will see results quickly. We start out general with big movements learning how to enter and exit the position with kick ups and cartwheels. And then build all the way up to the gritty specific details of alignment for hands, shoulders, ribs, back, hips and legs. The whole time developing handstand specific strength, and improving balance. These techniques are approachable for all levels and challenging to master.

Tara Quinn
$20.00
3 videos
series

FOLDS SERIES

In this series of videos I will teach you the basics of folds and how to get comfortable adding folds into your Hoop flow! Video 1 covers the basics of folds, video 2 covers how to get into and out of folds and video 3 covers fold add-ons. These folds will definitely spice up your flow!

Skeeter
$32.00
4 videos
series

Bird progressions

We will show you the ins and outs of bird pose, one of the foundational poses in acro yoga. This will include basics as well as some more challenging variations for stability and control!

The AcroSmols
Free

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Instructor Spotlight


Sean Langhaus
Acro / Acroyoga
Sean Langhaus is a NYC-based movement, acro, & yoga teacher. He is the founder of Warrior Bridge & CirqueHaus studios in Lower Manhattan as well as the Acro Warrior teacher trainings and online academy. He is known for his methodical, progressive and effective teaching style offering students tools to develop their personal practices. He specializes in handstands, flexibility training and acrobatics.

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