Featured Videos

5 videos
series

Olympic Weightlifting as a Skill

The clean and jerk and snatch serve as competition movements for Olympic Weightlifting. CrossFit and other training programs have popularized these movements in the last 15 years. I believe that using both of these movements to develop strength, speed, and accuracy is a useful tool in your training regime. The discrepancy is knowing when to use them as an assessment to better movement quality over using them as a cardiovascular endurance training tool even when the movement pattern is less than ideal. In this series we cover how to have a better understanding of the movements themselves and how to use than as a skill to develop better movement quality and in turn increase speed, strength, and even flexibility.

Chris
$50.00
9 videos
series

Follow Along Classes

Follow Along Classes ranging from 10 minutes - 90 minutes

Sean Langhaus
$48.00
8:13

Breaking Fundamentals: Headstands

This is a basic headstand tutorial for anyone interested in learning how to do a simple headstand. Headstands are a great foundational move to have for many movement arts, here we will break them down using simple and safe progressions to get you up on your head in no time!

Alex
Free
5 videos
series

Olympic Weightlifting as a Skill

The clean and jerk and snatch serve as competition movements for Olympic Weightlifting. CrossFit and other training programs have popularized these movements in the last 15 years. I believe that using both of these movements to develop strength, speed, and accuracy is a useful tool in your training regime. The discrepancy is knowing when to use them as an assessment to better movement quality over using them as a cardiovascular endurance training tool even when the movement pattern is less than ideal. In this series we cover how to have a better understanding of the movements themselves and how to use than as a skill to develop better movement quality and in turn increase speed, strength, and even flexibility.

Chris
$50.00
9 videos
series

Follow Along Classes

Follow Along Classes ranging from 10 minutes - 90 minutes

Sean Langhaus
$48.00
8:13

Breaking Fundamentals: Headstands

This is a basic headstand tutorial for anyone interested in learning how to do a simple headstand. Headstands are a great foundational move to have for many movement arts, here we will break them down using simple and safe progressions to get you up on your head in no time!

Alex
Free

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Instructor Spotlight


Sean Langhaus
Acro / Acroyoga
Sean Langhaus is a NYC-based movement, acro, & yoga teacher. He is the founder of Warrior Bridge & CirqueHaus studios in Lower Manhattan as well as the Acro Warrior teacher trainings and online academy. He is known for his methodical, progressive and effective teaching style offering students tools to develop their personal practices. He specializes in handstands, flexibility training and acrobatics.

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