Disciplines

All Disciplines

Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

Juggling

Lifting

Mobility

Pole

Prehab

Instructors

Hula Hoop

Hula Hoop Skills

Series

3 videos
series

FOLDS SERIES

In this series of videos I will teach you the basics of folds and how to get comfortable adding folds into your Hoop flow! Video 1 covers the basics of folds, video 2 covers how to get into and out of folds and video 3 covers fold add-ons. These folds will definitely spice up your flow!

Skeeter
$32.00

Videos

9:45

Intro to Folds

This is video 1 in my Fold series! In this video I will teach you the basics of folds! This class will make you feel more comfortable doing folds and help you integrate them into your flow easier. In this video I cover Isolation folds, Directional folds, and 360 or Turning Folds.

Skeeter
$15.00
10:09

How to get into and get out of Folds

This is video 2 in my Folds series! In this class I will cover 2 ways to get into doing folds and 2 ways to get out of folds. This class will help you feel more comfortable adding folds into your flow! I start teaching ways to get into folds at 0:47 and the I start teaching ways to get out of folds at 5:21 . If you don’t have a good grasp on folds I would say go back to my “intro to folds” class and review the basics.

Skeeter
$15.00
9:50

Fold Add-ons

This is video 3 in my Fold Series. In this class will cover different moves that you can do while doing folds to add an extra wow factor to your folds. In this video I will cover a wrist flick and a jump over! These moves will definitely jazz up your folds! If you don’t have a good grasp on folds I would say go back to my “Intro to Folds” video and go over those moves before trying this video.

Skeeter
$10.00

Hula Hoop Dancing for Beginners

This video gives a brief description of the different types of hula hoops to choose from as you begin your hoop journey. I'll also give you essential tips and the basic foundation of waist hooping as it relates to hoop dance so you can create a more dynamic, interesting flow even as a beginner.

Lisa Nicole
Free