Disciplines

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Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

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Prehab

Instructors

Latest
11 videos
series

Anatomy of Movement

This video series is designed to give you some of the key information to start understanding how anatomy gives us a roadmap for our movement practice. This series is comprised of short lessons each going over major muscle groups, bones, connective tissues, movements and considerations for the main joints of your body.

Emily
$40.00
2:40

Anatomy of Strength

In this video we explore the concept of strength within a movement practice. We also dive into the basics of a muscles anatomy and their principles of movement, sensation and growth. Concepts such as individual variability within strength training are also touched upon.

Emily
$5.00
2:40

Anatomy of Flexibility

In this video we explore the basic concepts of flexibility and how knowledge of these factors can offer a leg up in designing our training. We dive into key terminology that is common within the practice. We explore the variables that can effect how your flexibility can be expressed. What types of tissues are effected in flexibility training are explored.

Emily
$5.00
2:55

Inversion Terminology & Stacking

In this video we go over some of the common terminology we use when describing inversions and also go into the the ideas of stacking, underbalance and overbalance.

Sean Langhaus
$5.00
1:30

Intro to Inversion Foundations Series

In this video series we teach you how to jumpstart your inversion practice using a shoulderstand or inversion trainer. We go over everything you need to know from how to set yourself up on the trainer, entrances and body positions.

Sean Langhaus
Free
1:53

How to Grip the Inversion Trainer

In this video we explain how to use the different groups available to you on your inversion trainer and ideas of how to apply these grips.

Sean Langhaus
$5.00
1:47

Finding Your Inversion Line

In this video we discuss how to troubleshoot your inversion line and tips for developing this proprioception. We discuss common misalignments and how we might go about adjusting to correct.

Sean Langhaus
$5.00
2:30

Straight Spine Alignment for Inversions

In this video we dive into the theory of aligning your spine in a straight line when practicing inversions of all varieties. This technique translates directly to headstands, handstands and partner acrobatics and is helpful in creating a body position prone to stillness.

Sean Langhaus
$5.00
2:28

Straight Body Inversion Shape

In this video we breakdown the basic alignment of the straight body inversion and how to seek out a feeling of being stacked in this shape.

Sean Langhaus
$5.00
2:05

Tuck Inversion Position

In this video we go over the body positioning for a tuck inversion. We go over tips for find a consistent stacked shape and common misalignments and how we can adjust for them.

Sean Langhaus
$5.00
2:23

Straddle Inversion Position

In this video we go over the body positioning for a straddle inversion. We go over tips for find a consistent stacked shape and common misalignments and how we can adjust for them.

Sean Langhaus
$5.00
1:43

Pike Inversion Position

In this video we go over the body positioning for a pike inversion. We go over tips for finding a consistent stacked shape, common misalignments and how we can adjust for them.

Sean Langhaus
$5.00
1:49

Split Leg Inversion Entrance

In this video we breakdown using the split leg entrance to reach your inversion. We review options for where this entrance can take you as common pitfalls we bump into when learning this entrance.

Sean Langhaus
$5.00
1:40

Tuck Inversion Entrance

In this video we breakdown using the tuck entrance to reach your inversion. We review options for where this entrance can take you as well as common pitfalls we bump into when learning this entrance.

Sean Langhaus
$5.00
1:20

Straddle Inversion Entrance

In this video we breakdown using the straddle entrance to reach your inversion. We review options for where this entrance can take you as well as common pitfalls we bump into when learning this entrance.

Sean Langhaus
$5.00