Skillwell

Can you spin on your head??? This is probably the number one question I have been asked since I started breaking in 2005. The answer is yes, and you can too! This tutorial contains everything you need to learn how to spin on your head! ... OK, maybe not EVERYTHING. But if you have a solid movement foundation and you are interested in the exciting world of brain-carrier-rotation this is a great place to start! In this 3-part tutorial, we will take our headspin from 0 (headstand) to float (wheeee!!). Prerequisites: solid headstand (hands on the floor) for 10 seconds.

Alex

$12.00

8 videos

series

All About Whips

Acro

In this series, Sean & Emily teach everything you need to get started in your whips practice. A whip is a dynamic L-basing skill where a flyer swings with momentum through positions. This series is designed for acro practitioners who feel very comfortable with static L-basing poses and transitions. In these lessons we explain terminology of whips, body positioning, progressions and self spotting to lead to safe, predictable and stunning whipping skills.

Sean Langhaus

$39.00

5 videos

series

Tricky Acro Balances and Inversions

Acro Inversions

This series contains some fun and challenging balances for both base and flyer. These shapes can be made possible with patience and persistence. Of course, it does help for many of these poses if the flyer has some experience in how to invert themself, and the base can hold the flyer on one leg.

Sean Langhaus

$20.00

9 videos

series

Acro Washing Machines Series

Acro

A washing machine is series of acro poses strung together that start and end in the same place. In this series Sean and Emily teach 6 foundational washing machines that are common in many acro communities. There are an endless number of washing out there. These are a great place to start to fine tune your acro partnerships and have some fun expanding your acro practice.

Sean Langhaus

$36.00

4 videos

series

Handstands on Body Parts

Acro Inversions

Handstands are challenging wherever you do them, but the most challenging kind of handstands arguably are the ones we do on other human beings because balancing on limbs is way more unstable than the floor, blocks or canes! Here we present a progressive series of handstands on various body parts, ranging from an easy assisted lift to more challenging variations. Don't be discouraged if you aren't nailing these because they definitely take some practice!

The AcroSmols

Free

2 videos

series

Shoulderstand Progressions

Acro Inversions

Shoulderstands are a type of inversion in acro where the flyer is balanced upsidedown on their shoulders on the base's hands. Here is a series of progressions that walk you through the related skills!

The AcroSmols

Free

14 videos

series

Acro Therapeutics

Acro

Acro Therapeutics is a practice using acrobatic basing to invert, stetch and traction a flyer. This series takes you through the foundational postures of acro therapeutics as well as some of our favorite variations and transitions. We've also some non-flying bodywork sequences for some grounded therapeutics.

Sean Langhaus

$39.00

8 videos

series

Prehab Videos

Acro Contortion & Flexibility Gymnastics Handstands Inversions

Prehab is taking the reactive strategies used in physical therapy, as well as strength & conditioning, and implementing these in a proactive manner with the goal of reducing the risk for injury and improving overall physical capacity. Prehab is all about learning knowledge that applies to your body and your mind and using it to optimize your life and how you experience it by practicing exposure. Prehab can help you with your daily activities, your favorite hobbies, your beloved sport, how to deal with that annoying issue that has been persisting, or an old injury that was never resolved or handled appropriately in the first place.

Emily

$28.00

5 videos

series

Hand to Hand Essentials Course

Acro

This 4 video series is a walk through of the 26 most important skills and drills to develop a comfortable and consistent hand to hand. Whether you’re interested in training towards L-Base acro or working towards standing hand to hand skills, this video series contains the elements that will increase your knowledge and execution through detailed instruction and practice. Prereqs: foot to hand (any entry), star, reverse throne, 1 minute spotted Handstand for flyers, min. 10 push ups for bases.

Aaron

$50.00

5 videos

series

Olympic Weightlifting as a Skill

Lifting

The clean and jerk and snatch serve as competition movements for Olympic Weightlifting. CrossFit and other training programs have popularized these movements in the last 15 years. I believe that using both of these movements to develop strength, speed, and accuracy is a useful tool in your training regime. The discrepancy is knowing when to use them as an assessment to better movement quality over using them as a cardiovascular endurance training tool even when the movement pattern is less than ideal. In this series we cover how to have a better understanding of the movements themselves and how to use than as a skill to develop better movement quality and in turn increase speed, strength, and even flexibility.

Chris

$50.00

17 videos

series

The Acro Starter Pack

Acro

This series introduces 16 fundamental acro poses for you to start your L-basing acro practice with! We move progressively through what we consider some of the easiest poses to start with into more challenging skills that involve adding height, dynamic entries, removing points of contact and other challenges.

Sean Langhaus

$49.00

2 videos

series

Intro To Pole Dancing

Pole

New to pole? Start here! These videos will show you the basics of moving around, up, and down this apparatus.

Marianne Dabir

$8.00

3 videos

series

One arm Handstand Tutorial

Handstands Inversions

Join my handstand world, it will be tons of fun, challenging, a whole new experience and frustrating sometimes and in the end its all worth the effort because there is nothing comparable in the physical world to balancing on one arm. It's a special unique thing that changed my life and me as a person for sure. I love it. In this video series I am teaching you step by step how to develop proper alignment, body awareness, necessary strength and preparation in general to balance in a one arm handstand. This tutorial contains everything you need to develop proper technique to move from a solid 30+ seconds two-arm handstand, on to more advanced stuff like several different one arm shapes. You will get all the details to the progress in lots of different exercises combined to begin you journey to master the one arm Handstand

David Ebel

$24.00

5 videos

series

Handstand Essentials

Gymnastics Handstands

I designed this course to be thorough and well rounded approach for anyone wanting to learn or improve their handstands. I asked my self what are the most essential skills for a beginner or intermediate student to practice if they are learning a handstand without the help of a coach or a spotter. What drills and techniques will give them the fastest results for their investment of time and energy so they will see results quickly. We start out general with big movements learning how to enter and exit the position with kick ups and cartwheels. And then build all the way up to the gritty specific details of alignment for hands, shoulders, ribs, back, hips and legs. The whole time developing handstand specific strength, and improving balance. These techniques are approachable for all levels and challenging to master.

Tara Quinn

$20.00

3 videos

series

FOLDS SERIES

Hula Hoop

In this series of videos I will teach you the basics of folds and how to get comfortable adding folds into your Hoop flow! Video 1 covers the basics of folds, video 2 covers how to get into and out of folds and video 3 covers fold add-ons. These folds will definitely spice up your flow!

Skeeter

$32.00

8 videos

series

AcroYoga- First Steps!

Acro

Welcome! I'm so happy you've chosen to learn Acro with me today- there are several instructors here to learn from and I'm honored to be chosen to learn from! Having said that, I strongly believe that learning from different voices is one of the absolute best ways to discover your practice. That is how I learned and how I continue to learn. In this series you will be armed with all of the tools you need to feel like you've got the basics covered. It's easily the most important part of Acroyoga. The things you learn from the beginning will stick with you for life- so it's best to learn the right way from the start! I'd start from the beginning every time. No matter how much you feel you've gotten the basics down, keep doing them. I'd love it if you said "I'm pretty sure I've done the first module 300 times". By then you will have established a movement pattern that feels natural. From that point on you will feel confident and even impress veteran bases and flyers with your consistency. This is not to say you should watch the first episode every time, but to keep those key points in your practice.

Joseph Gray

$28.00

9 videos

series

Follow Along Classes

Contortion & Flexibility Mobility

Follow Along Classes ranging from 10 minutes - 90 minutes

Sean Langhaus

$48.00

12 videos

series

Connected Pops

Acro

In this video series, Sean and Emily go over 10 connected pops, flyer and base roles, as well as spotting.

Sean Langhaus

$44.00

9 videos

series

Acro Stepping Transitions

Acro

This series covers moving from one static pose to another via stepping transitions where base a flyer work together to change shapes. Sean and Emily explain some of the most common transitions between static acro poses to help take your budding acro practice to the next level.

Sean Langhaus

$32.00

3 videos

series

Handstands

All things handstands.

Sean Langhaus

$12.00

8 videos

series

Throne Progressions

Acro

Throne pose (sometimes called straddle throne) is one of the fundamental building blocks of acro. We'll dive into this pose from top to bottom - from the basics of regular throne to monos, reverse throne, and some transitions!

The AcroSmols

Free

16 videos

series

Intro to Hand to Hand

Acro Handstands Inversions

Hand to hand can refer to the skill of a flyer holding a handstand while the base balances them on their hands, it can also refer to an entire discipline of circus acrobatics that people spend years studying and training. Hand to hand is often one of the most admired skills when people begin practicing acro as it can seem like a posed on for the the most advanced practitioners, quite to the contrary the basics of hand to hand can be explore by many levels of practitioners and it all starts with the desire and the right road map. In this series we explore the drills, progressions and techniques to begin your hand to hand practice safely, efficiently and with a clear idea of how to progress based off of where you are in your acro practice.

Sean Langhaus

$60.00

4 videos

series

Bird progressions

Acro

We will show you the ins and outs of bird pose, one of the foundational poses in acro yoga. This will include basics as well as some more challenging variations for stability and control!

The AcroSmols

Free

11 videos

series

Anatomy of Movement

Mobility Prehab

This video series is designed to give you some of the key information to start understanding how anatomy gives us a roadmap for our movement practice. This series is comprised of short lessons each going over major muscle groups, bones, connective tissues, movements and considerations for the main joints of your body.

Emily

$40.00

Videos

0:59

Forward Duck In

Hula Hoop

🚨TUTORIAL ALERT 🚨 Happy #tutorialtuesday hoopers 👅 Here's my one minute Tutorial on the forward duck in, a move I first saw from @blatalie_ forever ago and ihad to learn it, and now I'm sharing it with yall 💫💕 I've had this in my drafts for a while cause this is my first voice over😅 let me know if yall prefer this or just text explanations for future tuts 🙏🖤 Prerequisite are: Elbow hooping Understanding timing I recommend starting with a larger hoop at first, itried to get this move on my 25" for MONTHS and it was a struggle, once I got this 28" 11/16th polypro it was much easier to understand the mechanics of this move and then translate it to smaller faster hoops 😀 Ihope this tutorial helps you get this move, I've had a few people ask for a break down if you need more advice or have any questions my dms are open 😉 Happy Hooping 👉👈💕 @hooptuts #hooptuts #chronicminutetutorial #hoopflow #hoopdance #hooptherapy #hoopcommunity #hoopspam #hoopersofinstagram #hooplah #perpetualflow #sacredcircle #gratefulhoopers #hoopeverydamnday #barefoot #flowwithme #hoophead #hoopcombos #hooptricks #hooperswithoutlimits #hulahoop #movementmeditation #flowstate #dayflow #hooptech #hoopallthefuckingtime #flowstagram #hooptutorial #learning #skillshare

_chronic_flow_

Free

0:57

Beginner

Jawbreaker

Hula Hoop

🚨TUTORIAL ALERT 🚨 Hey hoopers happy #tutorialtuesday this week I'll be showing you how to do a jawbreaker 🤪💋 The only Prerequisites you'll need for this move are rolls, pinches, and understanding timing...and patience lol 😆 the hoop WILL fall over your head when you go to pinch it with your shoulder many times before you get it, don't get discouraged, you just have to find the right momentum and time to pinch 🥰💫 Tips: ❗ Remember to bring your shoulder straight up and up high, and to turn your face/jaw to your shoulder to catch it, bringing your shoulder up at an angle and pulling it towards your face will definitely cause it to fall instead of pause at your neck ❗You can do this move sending it down the same arm you rolled it up with, it's much easier to let it roll down the opposite arm tho since the hoop naturally wants to fall to the side slightly Ihope this tutorial helps you add this fun move into your trickbagg and if you need any more advice, or guidance on this move my dms are always open 😉😊 have a hoopy happy day flowmies💗 Happy Hooping 👉👈💕 @hooptuts #hooptuts #chronicminutetutorial #hoopflow #hoopdance #hooptherapy #hoopcommunity #hoopspam #hoopersofinstagram #hooplah #perpetualflow #sacredcircle #gratefulhoopers #hoopeverydamnday #hooper #flowwithme #hoophead #hoopcombos #hooptricks #hooperswithoutlimits #hulahoop #movementmeditation #flowstate #memes #hooptech #hoopallthefuckingtime #flowstagram #hooptutorial #learning #skillshare

_chronic_flow_

Free