Videos
Shoulder Mount Conditioning - Aerial Trap Pull
Shoulder Mount Conditioning - Seated Shoulder Mount
Shoulder Mount Conditioning - Kneeling Shoulder Mount
Shoulder Mount Conditioning - Pike Slides
Chest Roll to Behind the Back Juggler Toss
4 Wedgie Tricks
4 Smear Transitions
How to - Stralder Press
How to - Straddle Sit
How to - Macaco
How To - Hip Openers
Key Drills for Learning to Press to Handstand
3 Intermediate Drills to Start Balancing a One Arm Handstand
One arm HANDSTAND follow along guide // explanations, tips, exercises...
Poi Tutorial: Snake CAP
Videos
Shoulder Mount Conditioning - Aerial Trap Pull
Want to strengthen and condition for your AERIAL Shoulder Mount ON the pole? Then join @mischkapoledancer as she demonstrates a range of strengthening exercises for advanced levels on the pole to work towards your Shoulder Mount. 🤸Aerial Trap Pull: In an aerial shoulder mount prep position actively bring the elbows together and engage the abdominals to lift the legs off the pole. Hold for up to 10 seconds. Repeat x 5-10 reps. 🤸 Eccentric Shoulder Mount: After tucking up to a shoulder mount position, lower the body back down to the floor as slowly as possible. Repeat 2 x 4-6 reps. 🤸 Eccentric Single Straight Leg Shoulder Mount: After tucking up to a shoulder mount position, straighten one leg out & lower the body back down to the floor as slowly as possible. Repeat 2 x 4-6 reps. 🤸 Eccentric Straight Leg Shoulder Mount: After tucking up to a shoulder mount position, straighten both legs & lower the body back down to the floor as slowly as possible. Repeat 2 x 4-6 reps. Did you find this helpful? Then comment below 💜👇 And don't forget to tag @thepole.physio in your Shoulder Mount conditioning videos! #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbutterfly #pdextendedbutterfly #pdshouldermount #pdayesha #pdstaticv #pdpencil #pdironx #pddeadlift #pdhandspring A friendly reminder that the Shoulder Mount is an advanced trick and conditioning should ONLY be undertaken if your instructor has deemed you ready to work on this trick. This information is general advice only and we are not liable for any injuries that may occur during training.
Shoulder Mount Conditioning - Seated Shoulder Mount
Want to strengthen and condition for your AERIAL Shoulder Mount ON the pole? Then join @mischkapoledancer as she demonstrates a range of strengthening exercises for advanced levels on the pole to work towards your Shoulder Mount. 🤸Seated Shoulder Mount: Whilst sitting against the pole, drive the knees to the chest & lift off the floor to a shoulder mount. Slowly lower back to the floor. Repeat 2 x 4-6 reps. 🤸 Seated Shoulder Mount Pike: Whilst sitting against the pole, pike the legs to the roof & lift the hips off the floor. Slowly lower back to the floor. Repeat 2 x 4-6 reps. 🤸 Straight Leg Seated Shoulder Mount: Whilst sitting against the pole, straighten the legs & lift the hips off the floor. Slowly lower back to the floor. Repeat 2 x 4-6 reps. 🤸 Seated Shoulder Mount Pencil: Whilst sitting against the pole, pike the legs to the roof & lift the hips off the floor until you’re inverted in a pencil position. Slowly lower back to the floor. Repeat 2 x 2-4 reps. Did you find this helpful? Then comment below 💜👇 And don't forget to tag @thepole.physio in your Shoulder Mount conditioning videos! #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbutterfly #pdextendedbutterfly #pdshouldermount #pdayesha #pdstaticv #pdpencil #pdironx #pddeadlift #pdhandspring A friendly reminder that the Shoulder Mount is an advanced trick and conditioning should ONLY be undertaken if your instructor has deemed you ready to work on this trick. This information is general advice only and we are not liable for any injuries that may occur during training.
Shoulder Mount Conditioning - Kneeling Shoulder Mount
Want to strengthen and condition for your STRAIGHT LEG Shoulder Mount ON the pole? Then join @mischkapoledancer as she demonstrates a range of strengthening exercises for advanced levels on the pole to work towards your Shoulder Mount. 🤸Kneeling Shoulder Mount: Starting in a kneeling position, lift to a shoulder mount then front crucifix leg hook. Slide down the pole to the knees then repeat. Repeat x 3-5 reps. 🤸 Seated Pike Leg Lifts: In a seated shoulder mount, pike the legs together off the floor & lift towards your chest. Repeat 2 x 8-12 reps. 🤸 Seated Straddle Leg Lifts: In a seated shoulder mount, straddle the legs & lift them off the floor towards your chest. Repeat 2 x 8-12 reps. Did you find this helpful? Then comment below 💜👇 And don't forget to tag @thepole.physio in your Shoulder Mount conditioning videos! #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbutterfly #pdextendedbutterfly #pdshouldermount #pdayesha #pdstaticv #pdpencil #pdironx #pddeadlift #pdhandspring A friendly reminder that the Shoulder Mount is an advanced trick and conditioning should ONLY be undertaken if your instructor has deemed you ready to work on this trick. This information is general advice only and we are not liable for any injuries that may occur during training.
Shoulder Mount Conditioning - Pike Slides
Want to strengthen and condition for your AERIAL Shoulder Mount ON the pole? Then join @mischkapoledancer as she demonstrates a range of strengthening exercises for advanced levels on the pole to work towards your Shoulder Mount. 🤸Seated Shoulder Mount: Whilst sitting against the pole, drive the knees to the chest & lift off the floor to a shoulder mount. Slowly lower back to the floor. Repeat 2 x 4-6 reps. 🤸 Seated Shoulder Mount Pike: Whilst sitting against the pole, pike the legs to the roof & lift the hips off the floor. Slowly lower back to the floor. Repeat 2 x 4-6 reps. 🤸 Straight Leg Seated Shoulder Mount: Whilst sitting against the pole, straighten the legs & lift the hips off the floor. Slowly lower back to the floor. Repeat 2 x 4-6 reps. 🤸 Seated Shoulder Mount Pencil: Whilst sitting against the pole, pike the legs to the roof & lift the hips off the floor until you’re inverted in a pencil position. Slowly lower back to the floor. Repeat 2 x 2-4 reps. Did you find this helpful? Then comment below 💜👇 And don't forget to tag @thepole.physio in your Shoulder Mount conditioning videos! #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbutterfly #pdextendedbutterfly #pdshouldermount #pdayesha #pdstaticv #pdpencil #pdironx #pddeadlift #pdhandspring A friendly reminder that the Shoulder Mount is an advanced trick and conditioning should ONLY be undertaken if your instructor has deemed you ready to work on this trick. This information is general advice only and we are not liable for any injuries that may occur during training.
Chest Roll to Behind the Back Juggler Toss
🚨TUTORIAL ALERT 🚨 Hey flowmies 🥰 happy #flowartsfriday hope everyone is having a bomb weekend Today I have a tutorial on this tricky fun little move I tried to explain it as detailed as possible but it would be helpful to already kno the Prerequisites: BTB juggler toss Chest rolls If you have any problems with with this feel free to dm me for more tips and advice 😊 💫 Also if you don't watch my story, I'm offering personalized online hoop lessons! 😍 from brand new noobs, all the way to tricky Techie lovers, let me help you grow your flow 💕 the lessons would be a live 1 hr video chat to go over any tips/tricks/concepts your interested in, or if your an awkward soul who prefers to learn on their own time, like my homegirl, ican make you 5/6 mini tuts on whatever it is you tell me your interested in learning and I can dm you 🥰 msg me for more deets or to set up a class! 🖤🖤 much love #flowmies @hooptuts #hooptuts #chronicminutetutorial Hoop: @moodhoops #futurehoop designer Tapestry: @kevinpsychedelik code chronic saves you 15% on everything on the site @hooptuts #hooptuts #chronicminutetutorial #hoopflow #hooptutorial #hoopclass #hoopteacher #hoopcommunity #hoopjunkie #hoopersofinsta #hooplah #moodhoops #hoopeverydamnday #flowartscommunity #skillshare #hooptricks #hulahoop #movementmeditation #flowhoop #hooptech #flowartsmovement #flowstagram #hoopinspo #explorepage #hoopaddict #bodypositivity #ledtoys #hoopdance
4 Wedgie Tricks
🚨TUTORIAL ALERT 🚨 Happy #tutorialtuesday babes 🥰 Only hoopers love Wedgies lol so here are my 4 favorite Wedgie movies to spice up your flow 💫 Again there's options in here for you to learn a new trick weather you're brand new or already a saucy hooper🛸 If you have any questions or need advice for one of these moves my DMs are wide open 🥰 😉 Music: @katmarikoz Hoop: @moodhoops #futurehoop designer Tapestry: @kevinpsychedelik code chronic saves you 15% on everything on the site🥀 @hooptuts #hooptuts #chronicminutetutorial #hoopflow #hooptutorial #lightshow #hoopcommunity #hoopjunkie #hoopersofinstagram #hooplah #moodhoops #hoopeverydamnday #flowartscommunity #skillshare #hooptricks #hooperswithoutlimits #hulahoop #movementmeditation #flowhoop #hooptech #flowartsmovement #flowstagram #hoopinspo #explorepage #hoopaddict #bodypositivity #ledtoys #hoopdance #visualart
4 Smear Transitions
🚨TUTORIAL ALERT🚨 Last video from this day PROMISE 😂🖤 Happy #flowartsfriday #flowfamily today I'm showing you my 4 favorite ways to exit and transition out of Smears 💫 As always I tried to have options for newer hoopers and more advanced hoopers so everyone can grow their flow 🥰🥰 The 3rd move I have already made a tutorial (follow my tutorial hashtagg) on and broken down step by step if you want to try it out, feel free to tagg me if you do! 👉👈 and the 4th is also a combo icame up with and enjoy doing, would yall be interested in a breakdown of that combo as well? Lmk in the comments or my dms🖤💕 and of course if you still need help with any of these moves please dm me I'm more than happy to help out my #flowmies 😋 Music: @corpse_husband Hoop: @moodhoops #futurehoop designer Tapestry: @kevinpsychedelik code chronic saves you 15% on everything on the site🥀 @hooptuts #hooptuts #chronicminutetutorial #hoopflow #hooptutorial #lightshow #hoopcommunity #hoopersofig #hooplah #moodhoops #hoopeverydamnday #flowartscommunity #hoopcombos #hulahoop #movementmeditation #flowhoop #hooptech #flowartsmovement #flowstagram #hoopinspo #hoopaddict #ledtoys #hoopdance #visualart
How to - Stralder Press
How To Stalder Press. In this short tutorial I show you 6 exercises you can do to work on your stalder press. Before you start working specifically on the stalder press, you should have a decent handstand, a normal handstand press, straddle L-sit and pancake stretch (check my other tutorials regarding these topics). Really focus on pushing your shoulders down to lift your legs up above your elbows. It's a lot easier to press from there. Exercise 4 (the stalder press cheat) helps a lot if you are not yet strong enough to get your legs above your elbows but you still want to get a feeling of pressing from the bottom up. Please make sure to warm up and prepare your wrists, shoulders etc. for these exercises! Let me know what you want to see next. If this was helpful for you and you'd like to support me, feel free to save this post and share it to other friends who could need some stalder press exercises or put it in your story. 🧡 Music: Paranoia - Alt Rock/Trap Style Hip Hop Beat / Prod. Riddiman x Joe Leytrick @matmcguiree . . . . #handstand #handstands #handstandpractice #handstand365 #handstandlove #howto #stalderpress #strength #calisthenics #calisthenicsworkout #acrobatics #acro #yoga #yogagram #yogapractice #yogahandstand #yogatutorial #yogainspiration #Fitspiration #fitnesstutorial #gymnastics #gymnasticstraining #bodyweighttraining #movementculture #fitnessmotivation #gymnasticbodies #mobility #mobilitywod #flexibility
How to - Straddle Sit
How To Straddle Sit. The Straddle Sit is one of the key elements when working towards the stalder press. In this short tutorial I show some exercises you can do to work on your straddle sit. Flexibility is an important part of it but one thing that's often overlooked is shoulder strength. By strongly depressing and protracting your shoulders you will be able to bring your hips/legs up above your elbows which makes it easier to continue the press into a handstand. Let me know what you want to see next. If this was helpful for you and you'd like to support me, feel free to save this post and share it to other friends who could need some straddle sit exercises or put it in your story. 🧡 Thank you and have fun! Music: Mortal - Alt Rock/Trap Beat / Prod. Riddiman x Joe Leytrick . . . . #handstand #handstands #handstandpractice #handstand365 #howto #straddlesit #lsit #strength #calisthenics #calisthenicsworkout #acrobatics #acro #yoga #yogagram #yogapractice #yogahandstand #yogatutorial #yogainspiration #Fitspiration #fitnesstutorial #gymnastics #gymnasticstraining #bodyweighttraining #movementculture #fitnessmotivation #gymnasticbodies #mobility #mobilitywod #flexibility
How to - Macaco
How To Macaco. The Macaco also called "monkey flip" is a great and not very difficult move to learn. There are so many variations and combinations for the macaco. It's also a nice way to get in touch with movements like backhandsprings or backflips and to get rid of the fear of jumping back. You can choose which arm you prefer to have as your supporting arm on the floor. In this tutorial I use my right arm. When learning the macaco make sure to properly prepare your body, especially your wrists, shoulders and your back. It's important to create enough momentum by pushing of the ground with your feet, bringing up your hips and swinging your free arm back. If you get the timing right and you create enough momentum you will easily get the macaco (you also need enough strength to put your weight on the supporting arm of course). Let me know what you want to see next. If this was helpful for you and you'd like to support me, feel free to save this post and share it to other friends who could need some macaco exercises or put it in your story. 🧡 . . . . . #macaco #acrobatics #acrolove #acrobatic #acrobat #handstand #handstands #gymnastics #gymnasticbodies #howto #tutorial #yoga #yogapractice #yogainspiration #yogapose #yogaposes #acroyoga #yogaposesforbeginners #yogaeverywhere #yogatutorial #yogaeveryday #strongandflexible #bodyweight #bodyweighttraining #bodyweightexercises #bodyweightfitness #fitnesstutorial #movement #movementculture #shoulderstrength
How To - Hip Openers
How To Hip Openers. Wheather in breakdancing, acrobatics or yoga in many sports it's beneficial to have open hips. I personally use hip opening exercises for moves like handstands, splits or some powermoves like airflares, flares and windmills. In this tutorial I give you some ideas to open up your hips. Don't push into painful stretches for a few seconds. Rather move into a mild discomfort zone and try to stay there for at least 20 seconds. Don't hurt yourself, know your limits. Let me know what you want to see next. If this was helpful for you and you'd like to support me, feel free to save this post and share it to other friends who could need some hip opening exercises or put it in your story. 🧡 . . . . . #hipopener #hipopeners #hipopening #middlesplits #middlesplit #sidesplit #sidesplits #splits #splitsprogress #splitstraining #flexibility #flexibilitytraining #howto #tutorial #yoga #yogapractice #yogainspiration #yogapose #yogaposes #yogaposesforbeginners #yogaeverywhere #yogatutorial #yogaeveryday #strongandflexible #bodyweight #bodyweighttraining #bodyweightexercises #bodyweightfitness #movement #movementculture
Key Drills for Learning to Press to Handstand
As promised! Here are my 5 top drills for press handstand. Shoulder, wrist and hamstring warmup are key so you can straight legs and arms as much as possible. #presshandstand #presstohandstand #questforthepress #handstands #circuslife #dailypractice #inversions #ianshandstandtips
3 Intermediate Drills to Start Balancing a One Arm Handstand
If you have been learning one arm handstand and need some drills to start balancing, these should help. Read the captions carefully, do both sides and all positions! Tag a friend that’s learning one arm handstand!!! #ianshandstandtips #handstands #onearmhandstand #oahs #circuslife #calisthenics #streetworkout #breakdancing #inversions #dailypractice
One arm HANDSTAND follow along guide // explanations, tips, exercises...
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Poi Tutorial: Snake CAP
I hope you enjoy this poi spinning tutorial on a snake CAP variation. I would call this move intermediate level. It helps if you are already familiar with doing CAPs and some amount of body tracing. DrexFactor has great tutorials on both of those things.
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