How to - Straddle Sit

How to - Straddle Sit

Description

How To Straddle Sit.
The Straddle Sit is one of the key elements when working towards the stalder press. In this short tutorial I show some exercises you can do to work on your straddle sit. Flexibility is an important part of it but one thing that's often overlooked is shoulder strength. By strongly depressing and protracting your shoulders you will be able to bring your hips/legs up above your elbows which makes it easier to continue the press into a handstand.

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Thank you and have fun!

Music: Mortal - Alt Rock/Trap Beat / Prod. Riddiman x Joe Leytrick
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Pre-reqs
Post-reqs

Videos covering pre-requisites to skills in this video:
Straddle Support / Straddle L-Sit

7:07

L - Sit Tutorial: Complete from Beginner to Advanced!!

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Sid Paulson
Free
L-Sit → Straddle Support / Straddle L-Sit