L - Sit Tutorial: Complete from Beginner to Advanced!!

L - Sit Tutorial: Complete from Beginner to Advanced!!

Description

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https://sidpaulson.com
Skills
L-Sit
Post-reqs

Videos covering post-requisites to skills in this video:
L-Sit

How to - Straddle Sit

How To Straddle Sit. The Straddle Sit is one of the key elements when working towards the stalder press. In this short tutorial I show some exercises you can do to work on your straddle sit. Flexibility is an important part of it but one thing that's often overlooked is shoulder strength. By strongly depressing and protracting your shoulders you will be able to bring your hips/legs up above your elbows which makes it easier to continue the press into a handstand. Let me know what you want to see next. If this was helpful for you and you'd like to support me, feel free to save this post and share it to other friends who could need some straddle sit exercises or put it in your story. 🧑 Thank you and have fun! Music: Mortal - Alt Rock/Trap Beat / Prod. Riddiman x Joe Leytrick . . . . #handstand #handstands #handstandpractice #handstand365 #howto #straddlesit #lsit #strength #calisthenics #calisthenicsworkout #acrobatics #acro #yoga #yogagram #yogapractice #yogahandstand #yogatutorial #yogainspiration #Fitspiration #fitnesstutorial #gymnastics #gymnasticstraining #bodyweighttraining #movementculture #fitnessmotivation #gymnasticbodies #mobility #mobilitywod #flexibility

tobias.bolliger
Free
L-Sit → Straddle Support / Straddle L-Sit
3:58

How to flare

how to flare ・Flare require more strength than other Powermoves. It takes time until you have strength, so please try without giving up. ・It took me over 7 months to be able to flare 10 times.The degree of completion was also low.

HIRONAGA
Free
L-Sit → Flare
4:33

Straddle L-sit progressions Ξ™ Tutorial for the Straddle L

Download FREE Ebooks and Resources down below!! πŸ‘‡ https://sidpaulson.com

Sid Paulson
Free
L-Sit → Straddle Support / Straddle L-Sit