Pole

Pole is a versatile discipline that involves dancing, and performing skills on or around a metal pole. Pole has roots in sensual dance and strip clubs, and has since evolved into more styles that included focuses of fitness, acrobatics, contortion and modern dance. Among these different styles there are a variety of fun and challenging skills to learn including climbs, spins, drops, mounts, hangs and even simply walks around the pole. It takes time to get use to some of the bruises and burns or "pole kisses" that come along with practicing pole, but eventually they can be worn as badges of honor or memorabilia of the epic things you did on the pole.

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Pole Skills

Videos

5:15

Aerial Invert Tutorial--3 ways, 1 easy way to invert

This video shows how to invert from up on the pole. It shows 3 ways, 2 involve lifting your legs up and the other involves lowering from above. As any weight lifter will tell you you are stronger lowering than lifting. #poledance #poledancing #poleinstruction #aerialinvert #invert

Aviva S
Free
6:55
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Invert tutorial----basic invert to leg hang

This video shows how to do a basic invert first and then once upside down how to take that into a one leg hang. This video contains entry into an inside leg hang.

Aviva S
Free
4:06

How to do an Inside Leg Hang - Pole Dancing by ElizabethBfit

How to do the inside leg hang on the pole. The inside leg hang is a beautiful pole move in itself and also a crucial transition for many intermediate and advanced pole combos. If you are not inverting yet you can work on finding the hold for this move from the floor. If you are an inverter you can work on getting into this from your invert as well as from the floor. For more tutorials and training go to www.elizabethbfit.com Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit.  If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed.  If you have any questions about this tutorial please leave your comments below and I would love to answer them.  If you have any requests for future tutorials please leave them in the comments below!

Elizabeth Blanchard
Free
4:51

Outside Leg Hang - Pole Dancing by ElizabethBfit

The outside leg hang is probably one of the first inverted moves polers learn after they start inverting. But many never embrace it to the point where they can relax and rest while in an outside leg hang. Do you struggle to maintain your outside leg hang or just avoid it at all costs? Here are a few tips and adjustments to help you find the proper positioning so as to master your outside leg hang. For more upcoming tutorials and training go to: www.elizabethbfit.com Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit.  If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed.  If you have any questions about this tutorial please leave your comments below and I would love to answer them.  If you have any requests for future tutorials please leave them in the comments below!

Elizabeth Blanchard
Free
3:39

Beginner Pole dancing - Learn how to climb the pole

Learn the proper technique for climbing the pole without wasting energy or hurting yourself. Anyone can learn to pole dance and I'm ready to teach you💯😍‼️ 💅🏾Order your Chrome F2F Dance Pole: https://fit2flaunt.com/product/chrome-dance-pole/ 💅🏾Order your Pink Silicone F2F Dance pole : https://fit2flaunt.com/product/silicone-dance-pole-pink/ 🔥Download the F2F App ( iTunes) : https://apps.apple.com/us/app/fit-2-flaunt/id1501799266 🔥Download the F2F App (Google play): https://play.google.com/store/apps/details?id=com.cizotech.fit2flaunt&hl=en_US 😍Join the Flaunter family on Instagram: https://www.instagram.com/fit2flaunt/?hl=en

FIT 2 FLAUNT
Free
0:41

Aerial Bodywave Tips

Want to do an aerial bodywave? 🤩 💗 Isolate your bodywaves to your ribcage & below. (The ability to segment your spine is key, so practicing them in a full bracket on the floor will help you feel the available space) 💗 Strengthen your full bracket pencil hold 💗 Play around with shapes! You can keep them small and condensed or turn it into a big, scrumptious gallop. ✔ Save it ✔ Tag a friend who loves a bodywave ✔ Get practicing ✔ Post it and tag me 😻😻 Thank you @jenynebutterfly for inspiring me with these, many, many moons ago. Wearing @off_thepole crop lounge top (code LEAHROSE10) . . . . . . . . #poletricks #pdbodywave #offthepole #cardiff #fitnesstips #aerialartist #bodywave #aerialtricks #poletips #poledance #polefitness #poleheels #poledancing #poledancerofig #lifeisbetterupsidedown #poldance #poledivas #pdheels #polesisters #polejourney #polelife #polersofig #pdtrick #poledancenation #poledancerofinstagram #poledancefitness #poleaddict

leahrosepole
Free
3:27

Human flag Technique Tips (Ian's Polymathic Tutorials)

Following a few simple techniques can make the flag way easier and look way sharper!

Ian Borukhovich
Free
12:04
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Intro To Pole Dancing – Beginner Flow

If you're new to pole dancing, or have never touched a pole before, start here! This beginner sequence will help you get acquainted with walking, turning, and spinning on this apparatus while exploring static rotation and proper body engagement. 0:42 - a note for beginners 2:08 - basic pole walk 4:12 - dip turn 6:37 - grip modification for tight shoulders 7:15 - connecting multiple dip turns 8:02 - one-arm dip turn progression 9:04 - backwards stag spin

Marianne Dabir
$5.00
7:55

Intro To Pole Dancing – Going Up!

Now that you're feeling comfy moving around the pole, let's get vertical! This sequence will introduce you moving up the pole with climbing drills and a basic seated pose, with a simple, controlled descent to finish. 0:44 - carousel kick 2:37 - passé stand 3:09 - pull up to sit 5:07 - “pinup girl” descent 5:27 - ouch, this hurts! 6:15 - carousel kick progressions 7:05 - pole stand / preparation for climbing

Marianne Dabir
$5.00
9:41
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Intro To Spin Pole

Ready to put your pole on spin mode? In this video, you'll learn a simple, yet beautiful beginner sequence that will help you explore spin pole with controlled, fluid movement. * Prerequisites: must understand basic climbing and pole sits on static pole. 1:00 - preparation for forearm climbing 2:43 - how to spin safely 3:34 - making your climbs pretty! 4:09 - pole sit / experimenting with lever length 5:24 - the “vomitron” spin 6:52 - controlling your speed 7:48 - “flying sit” progression

Marianne Dabir
Free