Beginner Pole dancing - Learn how to climb the pole

Beginner Pole dancing - Learn how to climb the pole

FIT 2 FLAUNT

Description

Learn the proper technique for climbing the pole without wasting energy or hurting yourself. 

Anyone can learn to pole dance and I'm ready to teach you💯😍‼️

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Disciplines
Pole
Skills
Pole Climb
Post-reqs

Videos covering post-requisites to skills in this video:
Pole Climb

Intro To Spin Pole

Marianne Dabir
-
Pole Climb → Forearm Climb
9:41
-

Intro To Spin Pole

Pole

Ready to put your pole on spin mode? In this video, you'll learn a simple, yet beautiful beginner sequence that will help you explore spin pole with controlled, fluid movement. * Prerequisites: must understand basic climbing and pole sits on static pole. 1:00 - preparation for forearm climbing 2:43 - how to spin safely 3:34 - making your climbs pretty! 4:09 - pole sit / experimenting with lever length 5:24 - the “vomitron” spin 6:52 - controlling your speed 7:48 - “flying sit” progression

Marianne Dabir
Free
Pole Climb → Forearm Climb