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Pole

Flying Sit

Videos

9:41

Intro To Spin Pole

Ready to put your pole on spin mode? In this video, you'll learn a simple, yet beautiful beginner sequence that will help you explore spin pole with controlled, fluid movement. * Prerequisites: must understand basic climbing and pole sits on static pole. 1:00 - preparation for forearm climbing 2:43 - how to spin safely 3:34 - making your climbs pretty! 4:09 - pole sit / experimenting with lever length 5:24 - the “vomitron” spin 6:52 - controlling your speed 7:48 - “flying sit” progression

Marianne Dabir
Free