Intro To Pole Dancing
New to pole? Start here! These videos will show you the basics of moving around, up, and down this apparatus.
Intro To Pole Dancing – Beginner Flow
If you're new to pole dancing, or have never touched a pole before, start here! This beginner sequence will help you get acquainted with walking, turning, and spinning on this apparatus while exploring static rotation and proper body engagement. 0:42 - a note for beginners 2:08 - basic pole walk 4:12 - dip turn 6:37 - grip modification for tight shoulders 7:15 - connecting multiple dip turns 8:02 - one-arm dip turn progression 9:04 - backwards stag spin