Shoulder Mount Conditioning - Pike Slides
Shoulder Mount Conditioning - Pike Slides
Description
Want to strengthen and condition for your AERIAL Shoulder Mount ON the pole? Then join @mischkapoledancer as she demonstrates a range of strengthening exercises for advanced levels on the pole to work towards your Shoulder Mount. 🤸Seated Shoulder Mount: Whilst sitting against the pole, drive the knees to the chest & lift off the floor to a shoulder mount. Slowly lower back to the floor. Repeat 2 x 4-6 reps. 🤸 Seated Shoulder Mount Pike: Whilst sitting against the pole, pike the legs to the roof & lift the hips off the floor. Slowly lower back to the floor. Repeat 2 x 4-6 reps. 🤸 Straight Leg Seated Shoulder Mount: Whilst sitting against the pole, straighten the legs & lift the hips off the floor. Slowly lower back to the floor. Repeat 2 x 4-6 reps. 🤸 Seated Shoulder Mount Pencil: Whilst sitting against the pole, pike the legs to the roof & lift the hips off the floor until you’re inverted in a pencil position. Slowly lower back to the floor. Repeat 2 x 2-4 reps. Did you find this helpful? Then comment below 💜👇 And don't forget to tag @thepole.physio in your Shoulder Mount conditioning videos! #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbutterfly #pdextendedbutterfly #pdshouldermount #pdayesha #pdstaticv #pdpencil #pdironx #pddeadlift #pdhandspring A friendly reminder that the Shoulder Mount is an advanced trick and conditioning should ONLY be undertaken if your instructor has deemed you ready to work on this trick. This information is general advice only and we are not liable for any injuries that may occur during training.
Videos covering pre-requisites to skills in this video:
Pike Slides, Shoulder Mount
Shoulder Mount Conditioning - Aerial Trap Pull
Shoulder Mount Conditioning - Kneeling Shoulder Mount
Invert tutorial----basic invert to leg hang
Shoulder Mount Conditioning - Seated Shoulder Mount
Shoulder Mount Conditioning - Aerial Trap Pull
Want to strengthen and condition for your AERIAL Shoulder Mount ON the pole? Then join @mischkapoledancer as she demonstrates a range of strengthening exercises for advanced levels on the pole to work towards your Shoulder Mount. 🤸Aerial Trap Pull: In an aerial shoulder mount prep position actively bring the elbows together and engage the abdominals to lift the legs off the pole. Hold for up to 10 seconds. Repeat x 5-10 reps. 🤸 Eccentric Shoulder Mount: After tucking up to a shoulder mount position, lower the body back down to the floor as slowly as possible. Repeat 2 x 4-6 reps. 🤸 Eccentric Single Straight Leg Shoulder Mount: After tucking up to a shoulder mount position, straighten one leg out & lower the body back down to the floor as slowly as possible. Repeat 2 x 4-6 reps. 🤸 Eccentric Straight Leg Shoulder Mount: After tucking up to a shoulder mount position, straighten both legs & lower the body back down to the floor as slowly as possible. Repeat 2 x 4-6 reps. Did you find this helpful? Then comment below 💜👇 And don't forget to tag @thepole.physio in your Shoulder Mount conditioning videos! #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbutterfly #pdextendedbutterfly #pdshouldermount #pdayesha #pdstaticv #pdpencil #pdironx #pddeadlift #pdhandspring A friendly reminder that the Shoulder Mount is an advanced trick and conditioning should ONLY be undertaken if your instructor has deemed you ready to work on this trick. This information is general advice only and we are not liable for any injuries that may occur during training.
Shoulder Mount Conditioning - Kneeling Shoulder Mount
Want to strengthen and condition for your STRAIGHT LEG Shoulder Mount ON the pole? Then join @mischkapoledancer as she demonstrates a range of strengthening exercises for advanced levels on the pole to work towards your Shoulder Mount. 🤸Kneeling Shoulder Mount: Starting in a kneeling position, lift to a shoulder mount then front crucifix leg hook. Slide down the pole to the knees then repeat. Repeat x 3-5 reps. 🤸 Seated Pike Leg Lifts: In a seated shoulder mount, pike the legs together off the floor & lift towards your chest. Repeat 2 x 8-12 reps. 🤸 Seated Straddle Leg Lifts: In a seated shoulder mount, straddle the legs & lift them off the floor towards your chest. Repeat 2 x 8-12 reps. Did you find this helpful? Then comment below 💜👇 And don't forget to tag @thepole.physio in your Shoulder Mount conditioning videos! #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbutterfly #pdextendedbutterfly #pdshouldermount #pdayesha #pdstaticv #pdpencil #pdironx #pddeadlift #pdhandspring A friendly reminder that the Shoulder Mount is an advanced trick and conditioning should ONLY be undertaken if your instructor has deemed you ready to work on this trick. This information is general advice only and we are not liable for any injuries that may occur during training.
Invert tutorial----basic invert to leg hang
This video shows how to do a basic invert first and then once upside down how to take that into a one leg hang. This video contains entry into an inside leg hang.
Shoulder Mount Conditioning - Seated Shoulder Mount
Want to strengthen and condition for your AERIAL Shoulder Mount ON the pole? Then join @mischkapoledancer as she demonstrates a range of strengthening exercises for advanced levels on the pole to work towards your Shoulder Mount. 🤸Seated Shoulder Mount: Whilst sitting against the pole, drive the knees to the chest & lift off the floor to a shoulder mount. Slowly lower back to the floor. Repeat 2 x 4-6 reps. 🤸 Seated Shoulder Mount Pike: Whilst sitting against the pole, pike the legs to the roof & lift the hips off the floor. Slowly lower back to the floor. Repeat 2 x 4-6 reps. 🤸 Straight Leg Seated Shoulder Mount: Whilst sitting against the pole, straighten the legs & lift the hips off the floor. Slowly lower back to the floor. Repeat 2 x 4-6 reps. 🤸 Seated Shoulder Mount Pencil: Whilst sitting against the pole, pike the legs to the roof & lift the hips off the floor until you’re inverted in a pencil position. Slowly lower back to the floor. Repeat 2 x 2-4 reps. Did you find this helpful? Then comment below 💜👇 And don't forget to tag @thepole.physio in your Shoulder Mount conditioning videos! #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbutterfly #pdextendedbutterfly #pdshouldermount #pdayesha #pdstaticv #pdpencil #pdironx #pddeadlift #pdhandspring A friendly reminder that the Shoulder Mount is an advanced trick and conditioning should ONLY be undertaken if your instructor has deemed you ready to work on this trick. This information is general advice only and we are not liable for any injuries that may occur during training.
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