Invert tutorial----basic invert to leg hang

Invert tutorial----basic invert to leg hang

Description

This video shows how to do a basic invert first and then once upside down how to take that into a one leg hang.  This video contains entry into an inside leg hang.
Disciplines
Pole
Post-reqs

Videos covering post-requisites to skills in this video:
V Invert (Chopper), Inside Leg Hang

4:51

Outside Leg Hang - Pole Dancing by ElizabethBfit

The outside leg hang is probably one of the first inverted moves polers learn after they start inverting. But many never embrace it to the point where they can relax and rest while in an outside leg hang. Do you struggle to maintain your outside leg hang or just avoid it at all costs? Here are a few tips and adjustments to help you find the proper positioning so as to master your outside leg hang. For more upcoming tutorials and training go to: www.elizabethbfit.com Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit.  If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed.  If you have any questions about this tutorial please leave your comments below and I would love to answer them.  If you have any requests for future tutorials please leave them in the comments below!

Elizabeth Blanchard
Free
V Invert (Chopper) → Outside Leg Hang
4:06

How to do an Inside Leg Hang - Pole Dancing by ElizabethBfit

How to do the inside leg hang on the pole. The inside leg hang is a beautiful pole move in itself and also a crucial transition for many intermediate and advanced pole combos. If you are not inverting yet you can work on finding the hold for this move from the floor. If you are an inverter you can work on getting into this from your invert as well as from the floor. For more tutorials and training go to www.elizabethbfit.com Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit.  If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed.  If you have any questions about this tutorial please leave your comments below and I would love to answer them.  If you have any requests for future tutorials please leave them in the comments below!

Elizabeth Blanchard
Free
V Invert (Chopper) → Inside Leg Hang
5:15

Aerial Invert Tutorial--3 ways, 1 easy way to invert

This video shows how to invert from up on the pole. It shows 3 ways, 2 involve lifting your legs up and the other involves lowering from above. As any weight lifter will tell you you are stronger lowering than lifting. #poledance #poledancing #poleinstruction #aerialinvert #invert

Aviva S
Free
V Invert (Chopper) → Aerial Invert