Invert tutorial----basic invert to leg hang
Invert tutorial----basic invert to leg hang
Description
This video shows how to do a basic invert first and then once upside down how to take that into a one leg hang. This video contains entry into an inside leg hang.
Videos covering post-requisites to skills in this video:
V Invert (Chopper), Inside Leg Hang
Aerial Invert Tutorial--3 ways, 1 easy way to invert
Outside Leg Hang - Pole Dancing by ElizabethBfit
How to do an Inside Leg Hang - Pole Dancing by ElizabethBfit
Shoulder Mount Conditioning - Pike Slides
Shoulder Mount Conditioning - Kneeling Shoulder Mount
Shoulder Mount Conditioning - Seated Shoulder Mount
Aerial Invert Tutorial--3 ways, 1 easy way to invert
This video shows how to invert from up on the pole. It shows 3 ways, 2 involve lifting your legs up and the other involves lowering from above. As any weight lifter will tell you you are stronger lowering than lifting. #poledance #poledancing #poleinstruction #aerialinvert #invert
Outside Leg Hang - Pole Dancing by ElizabethBfit
The outside leg hang is probably one of the first inverted moves polers learn after they start inverting. But many never embrace it to the point where they can relax and rest while in an outside leg hang. Do you struggle to maintain your outside leg hang or just avoid it at all costs? Here are a few tips and adjustments to help you find the proper positioning so as to master your outside leg hang. For more upcoming tutorials and training go to: www.elizabethbfit.com Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
How to do an Inside Leg Hang - Pole Dancing by ElizabethBfit
How to do the inside leg hang on the pole. The inside leg hang is a beautiful pole move in itself and also a crucial transition for many intermediate and advanced pole combos. If you are not inverting yet you can work on finding the hold for this move from the floor. If you are an inverter you can work on getting into this from your invert as well as from the floor. For more tutorials and training go to www.elizabethbfit.com Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
Shoulder Mount Conditioning - Pike Slides
Want to strengthen and condition for your AERIAL Shoulder Mount ON the pole? Then join @mischkapoledancer as she demonstrates a range of strengthening exercises for advanced levels on the pole to work towards your Shoulder Mount. 🤸Seated Shoulder Mount: Whilst sitting against the pole, drive the knees to the chest & lift off the floor to a shoulder mount. Slowly lower back to the floor. Repeat 2 x 4-6 reps. 🤸 Seated Shoulder Mount Pike: Whilst sitting against the pole, pike the legs to the roof & lift the hips off the floor. Slowly lower back to the floor. Repeat 2 x 4-6 reps. 🤸 Straight Leg Seated Shoulder Mount: Whilst sitting against the pole, straighten the legs & lift the hips off the floor. Slowly lower back to the floor. Repeat 2 x 4-6 reps. 🤸 Seated Shoulder Mount Pencil: Whilst sitting against the pole, pike the legs to the roof & lift the hips off the floor until you’re inverted in a pencil position. Slowly lower back to the floor. Repeat 2 x 2-4 reps. Did you find this helpful? Then comment below 💜👇 And don't forget to tag @thepole.physio in your Shoulder Mount conditioning videos! #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbutterfly #pdextendedbutterfly #pdshouldermount #pdayesha #pdstaticv #pdpencil #pdironx #pddeadlift #pdhandspring A friendly reminder that the Shoulder Mount is an advanced trick and conditioning should ONLY be undertaken if your instructor has deemed you ready to work on this trick. This information is general advice only and we are not liable for any injuries that may occur during training.
Shoulder Mount Conditioning - Kneeling Shoulder Mount
Want to strengthen and condition for your STRAIGHT LEG Shoulder Mount ON the pole? Then join @mischkapoledancer as she demonstrates a range of strengthening exercises for advanced levels on the pole to work towards your Shoulder Mount. 🤸Kneeling Shoulder Mount: Starting in a kneeling position, lift to a shoulder mount then front crucifix leg hook. Slide down the pole to the knees then repeat. Repeat x 3-5 reps. 🤸 Seated Pike Leg Lifts: In a seated shoulder mount, pike the legs together off the floor & lift towards your chest. Repeat 2 x 8-12 reps. 🤸 Seated Straddle Leg Lifts: In a seated shoulder mount, straddle the legs & lift them off the floor towards your chest. Repeat 2 x 8-12 reps. Did you find this helpful? Then comment below 💜👇 And don't forget to tag @thepole.physio in your Shoulder Mount conditioning videos! #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbutterfly #pdextendedbutterfly #pdshouldermount #pdayesha #pdstaticv #pdpencil #pdironx #pddeadlift #pdhandspring A friendly reminder that the Shoulder Mount is an advanced trick and conditioning should ONLY be undertaken if your instructor has deemed you ready to work on this trick. This information is general advice only and we are not liable for any injuries that may occur during training.
Shoulder Mount Conditioning - Seated Shoulder Mount
Want to strengthen and condition for your AERIAL Shoulder Mount ON the pole? Then join @mischkapoledancer as she demonstrates a range of strengthening exercises for advanced levels on the pole to work towards your Shoulder Mount. 🤸Seated Shoulder Mount: Whilst sitting against the pole, drive the knees to the chest & lift off the floor to a shoulder mount. Slowly lower back to the floor. Repeat 2 x 4-6 reps. 🤸 Seated Shoulder Mount Pike: Whilst sitting against the pole, pike the legs to the roof & lift the hips off the floor. Slowly lower back to the floor. Repeat 2 x 4-6 reps. 🤸 Straight Leg Seated Shoulder Mount: Whilst sitting against the pole, straighten the legs & lift the hips off the floor. Slowly lower back to the floor. Repeat 2 x 4-6 reps. 🤸 Seated Shoulder Mount Pencil: Whilst sitting against the pole, pike the legs to the roof & lift the hips off the floor until you’re inverted in a pencil position. Slowly lower back to the floor. Repeat 2 x 2-4 reps. Did you find this helpful? Then comment below 💜👇 And don't forget to tag @thepole.physio in your Shoulder Mount conditioning videos! #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbutterfly #pdextendedbutterfly #pdshouldermount #pdayesha #pdstaticv #pdpencil #pdironx #pddeadlift #pdhandspring A friendly reminder that the Shoulder Mount is an advanced trick and conditioning should ONLY be undertaken if your instructor has deemed you ready to work on this trick. This information is general advice only and we are not liable for any injuries that may occur during training.
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