How to do an Inside Leg Hang - Pole Dancing by ElizabethBfit

How to do an Inside Leg Hang - Pole Dancing by ElizabethBfit


How to do the inside leg hang on the pole. The inside leg hang is a beautiful pole move in itself and also a crucial transition for many intermediate and advanced pole combos.  If you are not inverting yet you can work on finding the hold for this move from the floor.  If you are an inverter you can work on getting into this from your invert as well as from the floor.

For more tutorials and training go to

Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit.  If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed.  If you have any questions about this tutorial please leave your comments below and I would love to answer them.  If you have any requests for future tutorials please leave them in the comments below!

Videos covering pre-requisites to skills in this video:
Inside Leg Hang


Invert tutorial----basic invert to leg hang

This video shows how to do a basic invert first and then once upside down how to take that into a one leg hang. This video contains entry into an inside leg hang.

Aviva S
V Invert (Chopper) → Inside Leg Hang