Disciplines

All Disciplines

Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

Juggling

Lifting

Mobility

Pole

Prehab

Instructors

Pole

Dip Turn

Series

2 videos
series

Intro To Pole Dancing

New to pole? Start here! These videos will show you the basics of moving around, up, and down this apparatus.

Marianne Dabir
$8.00

Videos

12:04

Intro To Pole Dancing – Beginner Flow

If you're new to pole dancing, or have never touched a pole before, start here! This beginner sequence will help you get acquainted with walking, turning, and spinning on this apparatus while exploring static rotation and proper body engagement. 0:42 - a note for beginners 2:08 - basic pole walk 4:12 - dip turn 6:37 - grip modification for tight shoulders 7:15 - connecting multiple dip turns 8:02 - one-arm dip turn progression 9:04 - backwards stag spin

Marianne Dabir
$5.00