Pinup Girl Descent
Intro To Pole Dancing
New to pole? Start here! These videos will show you the basics of moving around, up, and down this apparatus.
Intro To Pole Dancing – Going Up!
Now that you're feeling comfy moving around the pole, let's get vertical! This sequence will introduce you moving up the pole with climbing drills and a basic seated pose, with a simple, controlled descent to finish. 0:44 - carousel kick 2:37 - passé stand 3:09 - pull up to sit 5:07 - “pinup girl” descent 5:27 - ouch, this hurts! 6:15 - carousel kick progressions 7:05 - pole stand / preparation for climbing