Disciplines

All Disciplines

Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

Juggling

Lifting

Mobility

Pole

Prehab

Instructors

Pole

Pinup Girl Descent

Series

2 videos
series

Intro To Pole Dancing

New to pole? Start here! These videos will show you the basics of moving around, up, and down this apparatus.

Marianne Dabir
$8.00

Videos

7:55

Intro To Pole Dancing – Going Up!

Now that you're feeling comfy moving around the pole, let's get vertical! This sequence will introduce you moving up the pole with climbing drills and a basic seated pose, with a simple, controlled descent to finish. 0:44 - carousel kick 2:37 - passé stand 3:09 - pull up to sit 5:07 - “pinup girl” descent 5:27 - ouch, this hurts! 6:15 - carousel kick progressions 7:05 - pole stand / preparation for climbing

Marianne Dabir
$5.00