Intro To Pole Dancing – Going Up!

Intro To Pole Dancing – Going Up!


Now that you're feeling comfy moving around the pole, let's get vertical! This sequence will introduce you moving up the pole with climbing drills and a basic seated pose, with a simple, controlled descent to finish.

0:44 - carousel kick
2:37 - passé stand
3:09 - pull up to sit
5:07 - “pinup girl” descent
5:27 - ouch, this hurts! 
6:15 - carousel kick progressions 
7:05 - pole stand / preparation for climbing

Series containing this video

2 videos

Intro To Pole Dancing

New to pole? Start here! These videos will show you the basics of moving around, up, and down this apparatus.

Marianne Dabir

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Intro To Pole Dancing – Beginner Flow

If you're new to pole dancing, or have never touched a pole before, start here! This beginner sequence will help you get acquainted with walking, turning, and spinning on this apparatus while exploring static rotation and proper body engagement. 0:42 - a note for beginners 2:08 - basic pole walk 4:12 - dip turn 6:37 - grip modification for tight shoulders 7:15 - connecting multiple dip turns 8:02 - one-arm dip turn progression 9:04 - backwards stag spin

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Ready to put your pole on spin mode? In this video, you'll learn a simple, yet beautiful beginner sequence that will help you explore spin pole with controlled, fluid movement. * Prerequisites: must understand basic climbing and pole sits on static pole. 1:00 - preparation for forearm climbing 2:43 - how to spin safely 3:34 - making your climbs pretty! 4:09 - pole sit / experimenting with lever length 5:24 - the “vomitron” spin 6:52 - controlling your speed 7:48 - “flying sit” progression

Marianne Dabir