Intro To Pole Dancing – Beginner Flow

Series: Intro To Pole Dancing


If you're new to pole dancing, or have never touched a pole before, start here! This beginner sequence will help you get acquainted with walking, turning, and spinning on this apparatus while exploring static rotation and proper body engagement.

0:42 - a note for beginners
2:08 - basic pole walk
4:12 - dip turn
6:37 - grip modification for tight shoulders
7:15 - connecting multiple dip turns
8:02 - one-arm dip turn progression 
9:04 - backwards stag spin

Series Details

Intro To Pole Dancing

New to pole? Start here! These videos will show you the basics of moving around, up, and down this apparatus.