Flying Lizard

Flying Lizard

Instagram @drishdia

Description

Day 8 of #ALOveforgratitude ❊

✿ Gratitude 

✿ Flying lizard🌟

Flying lizard is one of my favorite arm balances, here is a little flow that will warm you up & build your flying lizard 

Option to use 2 blocks:

1️⃣ Start in low lunge, reach back with same hand as leg for quad stretch
2️⃣ Tuck back toes, bend & straighten leg x3
3️⃣ Tuck shoulder behind knee, wrap elbow tips back 
4️⃣ Shift weight forward & back, press thigh down into tricep
5️⃣ Pull front heel in, shift forward, & engage back quad to lift it up to bend & extend 

☽ HOSTS
@marine_chpn
@drishdia
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@namastarryn

☽ SPONSORS 
@aloyoga
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Disciplines
Inversions
Skills
Flying Lizard
Pre-reqs

Videos covering pre-requisites to skills in this video:
Flying Lizard

Headstand transitions

Alex
-
Crow → Flying Lizard

Increase Handstand Strength FOR BEGINNERS

Andrew Alinda
-
Crow → Flying Lizard

How to get the most out of crawl position

John Boyd
Crow → Flying Lizard
7:23
-

Headstand transitions

Breakdancing

This video talks about some basic (and not so basic) headstand freeze transitions! Video Includes headstand to: handstand, crow, air baby and elbow freezes! Here is a guide to the key parts of the video: 00:00 Introduction, training techniques and tools. 00:39 Head to handstand transition - progressions and tools 03:38 Head to Crow transition 04:20 Head to Airbaby transition 05:25 Challenge round:head to Crow to Airbaby 05:49 Head to elbow transition

Alex
Free
Crow → Flying Lizard
6:28
-

Increase Handstand Strength FOR BEGINNERS

Handstands Inversions

If you want to learn to handstand but you can’t get up against a wall yet where do you begin? The goal of this video is to help us develop transferable handstand strength for beginners so that we have the confidence to start working on the chest to wall handstands and back to wall handstands that you see in typical gymnastics and calisthenics handstand drills. __ Recovery is King! Grab some Whey Protein: https://locally.link/Bgd7 Calisthenics or Callus-thenics? Manage your calluses with this hand cream: https://locally.link/xrM6 Need help with skills? Try using Resistance Bands: https://locally.link/sTNQ Take your calisthenics game to the next level with: - Gymnastics rings: https://locally.link/n34D - Weighted Vest: https://locally.link/Oq0M - Dip Belt: https://locally.link/qGuP __ Featured in this video: How To Bail Out of a Chest To Wall Handstand https://youtu.be/fSdS5T2kgps Increase Overhead Mobility https://youtu.be/c3vxf1euvvA Full Frog Stand Tutorial https://youtu.be/m6Dsxcuv4Xs --- Join the Facebook Group: www.facebook.com/groups/calitothecrowd/ Get the camouflage gear out and stalk me on Instagram: @andrewalinda #calitothecrowd #handstand -- cali to the crowd™ is a vlog to help inspire action and to democratise calisthenics and fitness for people at all fitness levels

Andrew Alinda
Free
Crow → Flying Lizard
7:15

How to get the most out of crawl position

Acro Gymnastics Handstands

The crawl position is an excellent movement that trains your body to work synergistically. It involves the entire body: developing scapular stability along with core and leg strength.

John Boyd
Free
Crow → Flying Lizard