How to get the most out of crawl position

How to get the most out of crawl position

Description

The crawl position is an excellent movement that trains your body to work synergistically. It involves the entire body: developing scapular stability along with core and leg strength.

Training Program

Crawl holds beginners - 3 sets of 20 -30 second holds

Crawl holds advanced - 3 sets of 1 min holds

Scapula push ups beginner - 3 sets of 10

Scapula push ups advanced - 3 sets of 20
Skills
Crow
Tags
Post-reqs

Videos covering post-requisites to skills in this video:
Crow

7:23
-

Headstand transitions

This video talks about some basic (and not so basic) headstand freeze transitions! Video Includes headstand to: handstand, crow, air baby and elbow freezes! Here is a guide to the key parts of the video: 00:00 Introduction, training techniques and tools. 00:39 Head to handstand transition - progressions and tools 03:38 Head to Crow transition 04:20 Head to Airbaby transition 05:25 Challenge round:head to Crow to Airbaby 05:49 Head to elbow transition

Alex
Free
Crow → Airbaby