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7:15

How to get the most out of crawl position

The crawl position is an excellent movement that trains your body to work synergistically. It involves the entire body: developing scapular stability along with core and leg strength.

John Boyd
Free
7:23
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Headstand transitions

This video talks about some basic (and not so basic) headstand freeze transitions! Video Includes headstand to: handstand, crow, air baby and elbow freezes! Here is a guide to the key parts of the video: 00:00 Introduction, training techniques and tools. 00:39 Head to handstand transition - progressions and tools 03:38 Head to Crow transition 04:20 Head to Airbaby transition 05:25 Challenge round:head to Crow to Airbaby 05:49 Head to elbow transition

Alex
Free