3 Most important things for your PRESS | Press to handstand | The Art of Handbalancing

3 Most important things for your PRESS | Press to handstand | The Art of Handbalancing

Description

Hello everyone,


These are my most important tips for you if you are working on your press to handstand. For more indepth explanations I have made a three part series called press to handstand in my Vimeo library: https://vimeo.com/ondemand/handstandlibrary


I hope this is helpful and have a lovely day xx


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Background track
Track: Travel With Us — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/o-rpKzt4KSY Free Download / Stream: https://alplus.io/travel-us 

Intro music:
Mama – Bertisolo
https://www.youtube.com/watch?v=8KGZWhmiMlo
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I filmed this video with the Sony α6400 https://amzn.to/2GwD1vs 

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Tank top: https://amzn.to/32YVv0b 

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For sound recording I either use the Zoom H1 or the Zoom H4 field recorder or my AKG wireless headset: https://www.thomann.de?partner_id=26183
Disciplines
Handstands
Pre-reqs

Videos covering pre-requisites to skills in this video:
Straddle Press

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Key Drills for Learning to Press to Handstand

As promised! Here are my 5 top drills for press handstand. Shoulder, wrist and hamstring warmup are key so you can straight legs and arms as much as possible. #presshandstand #presstohandstand #questforthepress #handstands #circuslife #dailypractice #inversions #ianshandstandtips

Ian Borukhovich
Free
Straddle Kickup → Straddle Press
2:38
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Jump to low H2H

The jump to low hand to hand is the most direct entrance to the skill and prepares the partnership for higher level hand to hand skills in both L-basing and standing acrobatics. In this video we review our thoughts on consistency of the grip, directionality of the jump and mindset/responsibilities for each roll.

Sean Langhaus
$5.00
Straddle Kickup → Straddle Press