Key Drills for Learning to Press to Handstand

Key Drills for Learning to Press to Handstand

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Description

As promised! Here are my 5 top drills for press handstand. Shoulder, wrist and hamstring warmup are key so you can straight legs and arms as much as possible. 

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Disciplines
Handstands
Pre-reqs
Post-reqs

Videos covering pre-requisites to skills in this video:
Straddle Kickup, Straddle Press

2:38
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Jump to low H2H

The jump to low hand to hand is the most direct entrance to the skill and prepares the partnership for higher level hand to hand skills in both L-basing and standing acrobatics. In this video we review our thoughts on consistency of the grip, directionality of the jump and mindset/responsibilities for each roll.

Sean Langhaus
$5.00
Straddle Kickup → Straddle Press