How to Jump onto Handstand Canes

How to Jump onto Handstand Canes

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Description

Technique + progressions + intentional breathing@lauren.taus for reference 😆

#handstandtutorial #questforthepress #handstandpress #handstandcanes #ianskickuptutorial #circuseverydamnday #circusconditioning #nyc #ianshandstandtutorial #ianshandstandtips
Disciplines
Handstands
Pre-reqs

Videos covering pre-requisites to skills in this video:
Jump to Handstand On Canes

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Key Drills for Learning to Press to Handstand

As promised! Here are my 5 top drills for press handstand. Shoulder, wrist and hamstring warmup are key so you can straight legs and arms as much as possible. #presshandstand #presstohandstand #questforthepress #handstands #circuslife #dailypractice #inversions #ianshandstandtips

Ian Borukhovich
Free
Straddle Kickup → Jump to Handstand On Canes
3:39
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Cartwheels

Detailed progressions for learning or perfecting your cartwheel. A cartwheel is a foundational skill in more advanced tumbling and also a useful tool for falling safely from any handstand. This video is appropriate for absolute beginners and also useful for intermediate acrobats refining skills. Exercise Breakdown Jump Side to Side 0:27 Add a Lunge 0:46 Lunge to Lunge 1:10 Same Side Hand to Same Side Foot 1:33 Where to Look 2:18 Hand Position 2:47 Knee Cartwheels 3:08

Tara Quinn
$5.00
Straddle Handstand → Jump to Handstand On Canes
2:38
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Jump to low H2H

The jump to low hand to hand is the most direct entrance to the skill and prepares the partnership for higher level hand to hand skills in both L-basing and standing acrobatics. In this video we review our thoughts on consistency of the grip, directionality of the jump and mindset/responsibilities for each roll.

Sean Langhaus
$5.00
Straddle Kickup → Jump to Handstand On Canes