Foot to Hand Pistons

Foot to Hand Pistons

Description

Foot to Hand Pistons are a great exercise to develop coordination of base and flyer movement. In this skill flyers receive an opportunity develop smoothness of transferring their weight to allow the base to move, while bases develop unilateral strength in their arms from a wide range of motion.
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Series containing this video

16 videos
series

Intro to Hand to Hand

Hand to hand can refer to the skill of a flyer holding a handstand while the base balances them on their hands, it can also refer to an entire discipline of circus acrobatics that people spend years studying and training. Hand to hand is often one of the most admired skills when people begin practicing acro as it can seem like a posed on for the the most advanced practitioners, quite to the contrary the basics of hand to hand can be explore by many levels of practitioners and it all starts with the desire and the right road map. In this series we explore the drills, progressions and techniques to begin your hand to hand practice safely, efficiently and with a clear idea of how to progress based off of where you are in your acro practice.

Sean Langhaus
$56.00

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This series contains some fun and challenging balances for both base and flyer. These shapes can be made possible with patience and persistence. Of course, it does help for many of these poses if the flyer has some experience in how to invert themself, and the base can hold the flyer on one leg.

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