Results for "#transition"
Videos
Neck Coin Flip Transitions
Hooping from knees to waist - the only tutorial you need!
Shoulder Stand to Back Bird
Reverse Bird Tik Toks
Swinging Gate (Throne Transition to Rev Throne)
Fifth Position Walks
Back Bird to Hand to Hand
Star to Extended H2H Variation 2
Front Plank to Reverse Hand to Hand
Star to Extended Hand to Hand V1
Foot to Hand Pistons
Foot to Hand Presses
Star to Hand to Hand
Whale to Throne Connected Pop
Whale to Foot to Hand Connected Pop
Videos
Neck Coin Flip Transitions
Happy #tutorialtuesday Hoopers! Here’s another “How to get out of” video for a highly requested move- The Neck Coin Flip! Coin flips are super versatile in the moves you can transition out of because you can catch it in a horizontal or vertical plane ✈️ If you use any of these, be sure to tag me! #hooptutswithcait ALSO I have a huge announcement regarding my Patreon! I’ll be making it very very soon! Turn notifications on so you don’t miss out! 🔔 #hooptricks #hooptuts #hooptutorial #hooptutorials #hulahooptutorial #flowmies #flowstagram #hulahoop #hulahoop #hoopdance #sacredcircle #reels #reelitfeelit #instagramreels #hoopersofig #hoopersofinsta #hoopersofinstagram
Hooping from knees to waist - the only tutorial you need!
It's time for you to finally nail this move! grab a BIGGER hoop and let's get started!
Shoulder Stand to Back Bird
In this video we breakdown how to transition from a shoulder stand to a backbird. This transition is part of our Catherines Wheel washing machine and is also great prepratory move for learning to whip to bird on hands. We breakdown the variables for how this transition may work for you and how to control the speed in which the flyer comes over.
Reverse Bird Tik Toks
In this video, you'll learn how to perform reverse bird tik toks, which is a foundational movement for a few washing machines.
Swinging Gate (Throne Transition to Rev Throne)
Here we show you an easy transition from throne to reverse throne and vice versa. The footwork for the base is really crucial to getting this right so we break this down in detail! Skill demonstration: 1:39 Please have a spot following the flyer from behind!
Fifth Position Walks
Fifth position walks are one of the fundamental steps for learning the classic barrel roll washing machine. The movement asks for a challenging step from the base while they need to offer enough support for the flyer to change their body position smoothly and consistently. This video reviews the timing, mechanics and tricks to execute this challenging step.
Back Bird to Hand to Hand
Loading in from a back bird is often one of the first load-ins to hand to hand to become accessible. It offers an ability for the flyer to move linearly into their handstand with a clear dismount in case it doesn't wind up perfectly stacked.
Star to Extended H2H Variation 2
In this variation we start in a modified star/biceps stand position that allows the base to more easily get their arms to a straight stacked position. Flyers often enjoy this entrance as it gives them a different levels of control by allowing them to push themselves up into their handstand.
Front Plank to Reverse Hand to Hand
Transitioning from Front Plank to Reverse Hand to Hand is a great entrance for those comfortable with L Basing transitions to start entering into the RH2H position.The flyer is able to fix their shape in handstand shape while the base can use arms and legs to transfer the the flyer into a handstand in way that can be very controlled.
Star to Extended Hand to Hand V1
In this video explore the movement of base pressing flyer from star directly to extended hand to hand. This variation asks our partnership to find a strong hand to hand shape while still connected via star and understanding the pathway the flyer must travel to reach our finished H2H position. We share our thoughts and tricks on maintaining a strong connection and timing of transferring the weight.
Foot to Hand Pistons
Foot to Hand Pistons are a great exercise to develop coordination of base and flyer movement. In this skill flyers receive an opportunity develop smoothness of transferring their weight to allow the base to move, while bases develop unilateral strength in their arms from a wide range of motion.
Foot to Hand Presses
In this video we breakdown the mechanics of pressing a bent arm foot to hand to straight arm foot to hand. This skill is brought together by coordinated timing of base and flyer and strong grsp and stability of the two component poses. In this video we discuss several smaller progressions and breakdown of base and flyer roles.
Star to Hand to Hand
Entering in from star is one of the most common entrances to L-basing hand to hand. This entrance has the advantage of the flyer getting to start in a nearly finished handstand shape while the base can lower them down into the hand to hand. It asks for a strong understanding of the flyers handstand shape and a steadiness of the hand connection as the base lowers the flyer into position. In this video we give our breakdown of the key points and micro progressions to make this skill smooth and predictable.
Whale to Throne Connected Pop
Whale to Throne is on of the first pops we teach that involves a flyer shape change. This pop is a great way for a partnership to develop their timing and start to work into pops in a progressive way. We review the steps necessary to get the flyer in the air and the spotting and base responsibilities to keep everything safe and predictable.
Whale to Foot to Hand Connected Pop
Once you have practiced your whale to throne pop and throne to foot hand this pop will seem like the next obvious step. This video introduces the concept of "tempo popping" and offers ideas on how to blend multiple pops into a larger pop that travels further.
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