Foot to Hand Presses

Foot to Hand Presses

Description

In this video we breakdown the mechanics of pressing a bent arm foot to hand to straight arm foot to hand.  This skill is brought together by coordinated timing of base and flyer and strong grsp and stability of the two component poses. In this video we discuss several smaller progressions and breakdown of base and flyer roles.
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Series containing this video

16 videos
series

Intro to Hand to Hand

Hand to hand can refer to the skill of a flyer holding a handstand while the base balances them on their hands, it can also refer to an entire discipline of circus acrobatics that people spend years studying and training. Hand to hand is often one of the most admired skills when people begin practicing acro as it can seem like a posed on for the the most advanced practitioners, quite to the contrary the basics of hand to hand can be explore by many levels of practitioners and it all starts with the desire and the right road map. In this series we explore the drills, progressions and techniques to begin your hand to hand practice safely, efficiently and with a clear idea of how to progress based off of where you are in your acro practice.

Sean Langhaus
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