Mono Reverse Star

Series: Tricky Acro Balances and Inversions

Sean Langhaus

Emily

Warrior Bridge

Acro Inversions

Description

In this video we explore transferring a reverse star over to one of the bases legs. We review the mechanics of the flyers weight shift and body position for the flyers new shape. For bases we discuss how to support the flyers movement and how stack their balancing leg efficiently. We also offer one of our favorite variations for a supported mono  shape which can open the door for some interesting variations.

Series Details

Tricky Acro Balances and Inversions

This series contains some fun and challenging balances for both base and flyer. These shapes can be made possible with patience and persistence. Of course, it does help for many of these poses if the flyer has some experience in how to invert themself, and the base can hold the flyer on one leg.