Air Step Arm Freeze Tutorial

Air Step Arm Freeze Tutorial



0:00 Intro/Background Info
0:30 Skill Description/Before You Start Training
2:19 How to Enter the Air Step Arm Freeze
3:36 Drills/Exercises
4:47 Troubleshooting
5:12 Alignment Issues
7:24 Rotation + Engagement Issues
8:03 Mindset
8:45 Outro

One last thing I didn't mention in this tutorial but would like to emphasize: the potential for pain or injury from crashing this trick is pretty high, especially if you have a history of joint pain. 
If you can train yourself to tip into a headstand or back to your feet (always staying in line with the angle of the freeze) rather than allowing yourself to twist and fall sideways, you greatly diminish those risks. 

Check out Dyzee on YouTube over at and online at

Thank you very much to Alckemy/ZNSEI for the music! Check out his soundcloud at and YouTube at

Happy training, as always let me know if you found this helpful and you can always message me for tips or feedback on instagram at

Videos covering pre-requisites to skills in this video:
Air Step Arm Freeze


One Arm Croc Tutorial from Scratch

One arm croc is a great beginner handbalancing skill that can even be learned if you can't hold an upright two arm handstand. This video shows progressions and techniques for the one arm croc also known as one arm mayurasana and one arm elbow level. It includes body positioning, how to start using two arms, and basic conditioning ideas. Make sure the wrists are well warmed up for this and don't try to many repetitions in a row at first because your wrists can take a lot of pressure. Body positioning - 0:34 two handed croc - 2:00 Lifting the legs - 3:55 The problem with not side bending - 5:00 Advancing to the one arm croc - 5:30 Croc with pretty form - 7:15 Notes about progression from two arms to one arm - 8:15 Tilting into the balancing arm - 9:10 Balancing on raised surfaces - 9:50

Ian Borukhovich
Croc (one arm) → Air Step Arm Freeze

Headstand transitions

This video talks about some basic (and not so basic) headstand freeze transitions! Video Includes headstand to: handstand, crow, air baby and elbow freezes! Here is a guide to the key parts of the video: 00:00 Introduction, training techniques and tools. 00:39 Head to handstand transition - progressions and tools 03:38 Head to Crow transition 04:20 Head to Airbaby transition 05:25 Challenge round:head to Crow to Airbaby 05:49 Head to elbow transition

Airbaby → Air Step Arm Freeze