How to Bail Out of a Chest To Wall Handstand | Handstand Progress Diary

Description

The chest to wall handstand is a great way to progress in the handstand, encouraging the straight body line position. But once you're up there, how do you bail out of a chest to wall handstand?

Learning how to fall from handstand is key to building confidence on our hands and is an often-overlooked handstand progression. Check out today's video to master the handstand bail.
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Handstand Progress Diary Series
https://www.youtube.com/playlist?list=PLXo5nmHElORHE5hvlNNg_CfpXH-Tgobec

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Featured in this video:

Intro
Meenz
https://www.youtube.com/watch?v=ZhAl1tDPUFE
https://soundcloud.com/Meenz

Outro
Meenz
https://www.youtube.com/watch?v=GgYGQQsWvlA
https://soundcloud.com/Meenz

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cali to the crowd™ is a vlog to help inspire action and to democratise calisthenics and fitness for people at all fitness levels

02:09 - how to bail out of a chest to wall handstand

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