Handstand Pushup

Pre-requisite Skills



How to Pike Push Up | Pike Push Up Progressions

A favourite on this channel, the Pike Push up, and subsequently, the advanced pike push up is an amazing bodyweight exercise for building strong shoulders and developing strength that can be easily applied to skills such as the handstand push up, frog to handstand and even the planche How to improve your pike mobility: --- Recovery is King! Grab some Whey Protein: Calisthenics or Callus-thenics? Manage your calluses with this hand cream: Need help with skills? Try using Resistance Bands: Take your calisthenics game to the next level with: - Gymnastics rings: - Weighted Vest: - Dip Belt: __ Join the Facebook Group: Get the camouflage gear out and stalk me on Instagram: @andrewalinda #pikepushup -- cali to the crowd™ is a vlog to help inspire action and to democratise calisthenics and fitness for people at all fitness levels

Andrew Alinda