How to Deadlift - Step by Step Beginner's Guide
Hello, my fit babes!
Raise your hand if you're ready to learn how to deadlift like a boss!
P.S. In case you're wondering, the band aid is bc I dropped a barbell on my face and the head scarf is one I got from H&M a few years ago.
HOW TO USE GYM EQUIPMENT: https://youtu.be/3irVy7zN47w
Deadlift Warmup:
- 10-15 minutes of full-body foam rolling
- Dynamic stretches
- Warm-Up Sets: 1-2 sets at ~50% of your working set weight, 1 set at ~75% of your working set weight, move into working sets after
(Please note that this is just a very GENERAL method of warming up & depending on the amount of sets/reps/load you plan on doing for your working sets, your warm up sets will look different. Your working sets are the "real" sets of exercises you will do after completing the warm up sets.)
Equipment Mentioned:
- Inzer Forever Lever Belt (I use a 10mm size Small: https://bit.ly/31QWcpQ)
- SBD 13mm Lever Belt (I prefer this one to the Inzer one bc it's much more comfortable and easier to adjust. 100% worth the $$ if you're serious about lifting long-term: https://bit.ly/2N8Dcju)
- Versa Gripps (https://amzn.to/2FvT4Gr)
- Etra Liquid Chalk (All colors work well. Discount code "naomi10": https://www.etrastrong.com/liquid)
- Legion Pulse Preworkout (Discount code: "naomi10": https://legionathletics.com/products/supplements/pulse/)
Types of Deadlift Shoes:
- Vans Canvas Sk8 Hi (https://amzn.to/2XuCAZs)
- Converse (https://amzn.to/2Y58OYh)
- Asics Matflex (https://amzn.to/2RuPelK)
- Nike Metcon (https://amzn.to/2IHtccS)
**These are just a handful of options! There are a ton of great lifting shoes out there--do your research, experiment, and see what you like best.
Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide
Best honest & authentic supplments: https://buylegion.com/naomi
(Discount code: "naomi10")
Cute gym workout clothes: https://ryderwear.com/nk
(Discount code: "nk10")
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
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HOW TO SQUAT | https://youtu.be/_mV64bZHJxc
HOW TO USE A LEG PRESS | https://youtu.be/UYdx6ammdwU
HOW TO HIP THRUST | https://youtu.be/6W-ViLupxKE
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OTHER:
- Lashes: https://amzn.to/2r8npDa
OUTFIT DETAILS:
- Alphalete Revival Leggings (Watch the full review here: https://youtu.be/1UJwl5uzbSMhttps://youtu.be/JYfNxIrxdu4)
- Shoes: Vans Canvas Sk8 Hi
- Sports Bra: Ryderwear size Small (Discount code "nk10": https://www.ryderwear.com/products/little-white-sports-bra-white)
#naomikongfitness #deadliftform #deadlift
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
Jumping ↔ Deadlift
Jumping and Landing
As simple as jumping and landing may seem, it’s a necessary skill for mastering the clean and snatch. The footwork is simple but the execution can be difficult. The goal is consistency with the movement pattern so it’s applicable to either movement.
Jumping ↔ Clean
Receiving Positions for Clean and Snatch
How do you get from point A to point B?
You need to know where to start (A) and where to end (B). In this case understanding the receiving position (B) will allow you to execute the clean and snatch more effectively. In this video you’ll learn to perform the Muscle, Power, and Squat Clean and Snatch as well.
Jumping ↔ Clean
Learning to Deadlift | The Starting Strength Method
How to deadlift as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the deadlift.
Find a Coach: https://startingstrength.org/site/coaches
Starting Strength Gyms: https://www.startingstrengthgyms.com
Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms
Become a Starting Strength Coach: https://startingstrength.com/careers
Starting Strength Online Coaching: https://startingstrengthonlinecoaching.com
Jumping ↔ Deadlift
Hamstring Stabilization
The hamstring group of muscles can often be challenged by movement practices that involve both deep hip extension or flexion. These exercises emphasize encouraging hamstrings stability in deeper ranges of motion of both forward folds and backbends.
Jumping ↔ Deadlift
Cleans vs Power Cleans vs Hang Cleans - What's the Difference?!
Cleans, power cleans, hang cleans, hang power cleans . . . what's the difference, and how can we easily remember each one?
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Jumping ↔ Clean
Olympic Weightlifting: Lifting from the Floor
In order to understand proper bar path during a lift in necessary to understand 4 different shapes during a lift and why. Whether youre performing a Clean or Snatch nothing changes during the deadlift portion of the lift other than hand placement.
The four shapes/ positions are:
1. Power Position
2. Hang Position
3. Low Hang Position
4. Floor/ Set Up Position
Jumping ↔ Deadlift
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