How to Deadlift - Step by Step Beginner's Guide

How to Deadlift - Step by Step Beginner's Guide


Hello, my fit babes!

Raise your hand if you're ready to learn how to deadlift like a boss!
P.S. In case you're wondering, the band aid is bc I dropped a barbell on my face and the head scarf is one I got from H&M a few years ago.


Deadlift Warmup:
- 10-15 minutes of full-body foam rolling
- Dynamic stretches
- Warm-Up Sets: 1-2 sets at ~50% of your working set weight, 1 set at ~75% of your working set weight, move into working sets after
(Please note that this is just a very GENERAL method of warming up & depending on the amount of sets/reps/load you plan on doing for your working sets, your warm up sets will look different. Your working sets are the "real" sets of exercises you will do after completing the warm up sets.)

Equipment Mentioned:
- Inzer Forever Lever Belt (I use a 10mm size Small:
- SBD 13mm Lever Belt (I prefer this one to the Inzer one bc it's much more comfortable and easier to adjust. 100% worth the $$ if you're serious about lifting long-term:
- Versa Gripps (
- Etra Liquid Chalk (All colors work well. Discount code "naomi10":
- Legion Pulse Preworkout (Discount code: "naomi10":

Types of Deadlift Shoes:
- Vans Canvas Sk8 Hi (
- Converse (
- Asics Matflex (
- Nike Metcon (
**These are just a handful of options! There are a ton of great lifting shoes out there--do your research, experiment, and see what you like best.

Purchase my Workout Guide:

Best honest & authentic supplments:
(Discount code: "naomi10")

Cute gym workout clothes:
(Discount code: "nk10")

Etra Liquid Chalk:
(Discount code: "naomi10")



For more workout videos and daily fitness motivation, follow me on:


- Lashes:

- Alphalete Revival Leggings (Watch the full review here:
- Shoes: Vans Canvas Sk8 Hi
- Sports Bra: Ryderwear size Small (Discount code "nk10":

#naomikongfitness #deadliftform #deadlift
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Videos covering post-requisites to skills in this video:


How to Power Clean (Olympic Weightlifting 101)

Need help perfecting the power clean? Dr. Aaron Horschig and elite weightlifter Darren Barnes walk you through a step-by-step process to learning and performing this lift. Key points: 1) Keep your arms long and your elbows turned out to the side (shoulder internal rotation). This will keep the bar close to you during the initial pull. 2) Keep your bodyweight spread evenly across your entire foot. Often athletes will shift onto their toes or back onto their heels during the pull of a clean. This leads to an off balance lift and subsequent jumping forward or back in order to save the lift. 3) Extend! Don't cut your pull short. At the top of the lift you will see extension of the trunk, hips and ankles. Buy my book: Subscribe to this channel here: Recommended products: ____________________________________________________________ Connect with SquatUniversity: Visit the website: Like the Facebook page: Follow on Twitter: Follow on SnapChat: @aaronhorschig Follow on Instagram: Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App! Special thank you to Evan Pierson Productions for his help in making this video! Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: Music credits Opening track by JookTheFirst: Soundcloud: Background tracks PROD. WHITE MUSIC BEAT:,

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Deadlift → Power Clean

Cleans vs Power Cleans vs Hang Cleans - What's the Difference?!

Cleans, power cleans, hang cleans, hang power cleans . . . what's the difference, and how can we easily remember each one? Follow us on IG @testifystrengthconditioning Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha. Train with Testify (small group, 1-on-1, and online coaching available) Testify gear Testify events

Testify Strength & Conditioning
Deadlift → Power Clean

In Depth on The Power Clean with Mark Rippetoe

Mark Rippetoe delivers the full teaching method for the power clean. Recorded at the Starting Strength Seminar held at Wichita Falls Athletic Club in June 2019. Find a Coach: Starting Strength Gyms: Find an affiliate: Become a Starting Strength Coach: Starting Strength Online Coaching:

Starting Strength
Deadlift → Power Clean