Results for "#ankle"
Videos
1:30
Anatomy of the Ankle
In this video Emily introduces the basic anatomy of the ankle including joint movements, basic musculature and tissue structures.
Emily
$5.00
7:07
Prehab for Ankle Stabilization
The ankle is versatile joint that carries almost the entire weight of the body. Depending on your movement practice your ankles may need to be able to withstand impact and force in a variety of directions. This video explores a set of prehab exercise to strengthen the ankles in all of its main directions of movement.
Emily
$5.00
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