Anatomy of Strength

Anatomy of Strength

Description

In this video we explore the concept of strength within a movement practice. We also dive into the basics of a muscles anatomy and their principles of movement, sensation and growth. Concepts such as individual variability within strength training are also touched upon.

Series containing this video

11 videos
series

Anatomy of Movement

This video series is designed to give you some of the key information to start understanding how anatomy gives us a roadmap for our movement practice. This series is comprised of short lessons each going over major muscle groups, bones, connective tissues, movements and considerations for the main joints of your body.

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$40.00

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