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32:37
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Full Body Handstand Warm Up - 30 minutes

In this video Sean Langhaus leads you through a warm up routine specifically designed to prepare you to practice handstand. The practice includes active shoulder and leg flexibility, spinal mobility and core work.

Sean Langhaus
$5.00
11:00
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How to Straddle, Tuck and Pike to Handstand

This video focuses on techniques and progressions for 3 foundational entries or kickups to handstand; straddle, tuck and pike. It can be very helpful for people just starting to learn these handstand entries as well as people trying to clean up their technique. Here is a guide to the key parts of the video: 0:00 demonstration of the 3 handstand entries 0:53 basic handstand warmup notes 1:27 3 key positions shared by straddle, tuck and pike 2:58 speed and continuity of the 3 positions 3:24 proprioceptive drill to get the folding see-saw mechanics 4:24 reviewing general jumping mechanics 4:50 applying jump mechanics to the handstand entry 5:10 leg path for the straddle jump 6:30 a couple of straddle flexibility drills 6:58 finishing the kickup by bringing legs together and using fingers 7:42 tuck handstand entry 8:58 pike handstand entry 10:05 common mistakes in jumping to handstand

Ian Borukhovich
Free