Disciplines

Instructors

Latest
9:55

Shoulder Prehab Sequence with Resistance Bands - 10 min

This sequence is a fantastic way to prepare your shoulders for a rigorous handstand or acro practice. In these exercises we use resistance bands to target specific groups and ranges of motion that are under utilized by many handstand, acro, yoga and other push heavy athletes, additionally important stabilizer muscles are activated to improve stability in the shoulder and your handstand.

Sean Langhaus
$5.00
10:27

10 Minute Joint Rotations

In this video Sean leads you through a joint rotation series that works from head to toe and hits all the major joints of the body.

Sean Langhaus
$5.00
5:05

Puppy Press

In this video Sean introduces the basic approaches of puppy press to handstand. The puppy press is often the first handstand press people are able to find success with, particularly if they strong active flexibility in the legs and shoulders.

Sean Langhaus
$5.00
10:57

Core Flow - 10 min

In this express core sequence Sean leads you through a practice that will light up your core from every angle.

Sean Langhaus
$8.00
17:23

Hip Strength and Flexibility

Hip Strength and Flexibility

Michal Shapir
$5.00
26:25

Hip Opening Sequence - 25 min

In this class Sean leads you through a hip opening practice that moves the hips in all directions. We start with a strong active warm up and work our way into longer deeper holds.

Sean Langhaus
$10.00
48:33

Full Body Mobility - 50 minutes

In this video instructor, Sean Langhaus, leads you through a full body mobility routine that draws on acrobatic conditioning, physical therapy, yoga and other movement lineages.The practice moves through a full body joint rotation routine, activation exercises, stance work and lunges before moving into longer holds in static stretches.

Sean Langhaus
$5.00
18:40

Shoulder Strength and Flexibility

Shoulder Strength and Flexibility

Michal Shapir
$5.00
4:27
Emily
$5.00
4:37
Emily
$5.00
0:58

Introduction to Pre-hab and Conditioning Series

Introduction to Pre-hab and Conditioning Series

Emily
Free
7:07
Emily
$5.00
4:42
Emily
$5.00
9 videos
series

Follow Along Classes

Follow Along Classes ranging from 10 minutes - 90 minutes

Sean Langhaus
$48.00
5:44

Hands for Handstands

When in a handstand don't overlook your hands. Your hands are the first point of connection, the first point responsible to help you balance. If your foundation is off, even the slightest bit, maintaining balance gets infinitely harder. Use this video to create good habits if you're new to handstands or to fine tune your line, if you have been practicing for a while. Balancing a handstand is a fluid process of making continual subtle adjustments with your open, active, intelligent, alighned hands. Exercise Breakdown 0:20 Wide Base of Support 0:48 Open the Palm 1:34 Weight in the Fingers 2:11 Wrist and Elbow Alignment 2:19 Hyperextension 3:14 Bent Arms 3:58 Downward Dog Walks 4:41 Arch of the Hand

Tara Quinn
$5.00