Full Body Mobility - 50 minutes

Full Body Mobility - 50 minutes

Description

In this video instructor, Sean Langhaus, leads you through a full body mobility routine that draws on acrobatic conditioning, physical therapy, yoga and other movement lineages.The practice moves through a full body joint rotation routine, activation exercises, stance work and lunges before moving into longer holds in static stretches.

Series containing this video

9 videos
series

Follow Along Classes

Follow Along Classes ranging from 10 minutes - 90 minutes

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