Full Body Mobility - 50 minutes

Series: Follow Along Classes


In this video instructor, Sean Langhaus, leads you through a full body mobility routine that draws on acrobatic conditioning, physical therapy, yoga and other movement lineages.The practice moves through a full body joint rotation routine, activation exercises, stance work and lunges before moving into longer holds in static stretches.

Series Details

Follow Along Classes

Follow Along Classes ranging from 10 minutes - 90 minutes