Full Body Mobility - 50 minutes
Series: Follow Along Classes
In this video instructor, Sean Langhaus, leads you through a full body mobility routine that draws on acrobatic conditioning, physical therapy, yoga and other movement lineages.The practice moves through a full body joint rotation routine, activation exercises, stance work and lunges before moving into longer holds in static stretches.
Follow Along Classes
Follow Along Classes ranging from 10 minutes - 90 minutes