Modifications for Mom - 30 min full body warmup/ workout

Description

My mom asked me to make a workout program for her based on things she had seen in my flex class and my 30 min full body warmup.  This is the program I made for her.  

This program is also good for beginners and anyone who wants more cueing and go at a slightly slower pace.  For some, this will be a workout and for others, it will be a warmup.

Now keep in mind my mom is a very fit and active 66 year old that lives in Utah, is an avid hiker, and still teaches skiing a few days a week. 

In this video:
We start with joint warming from the feet up and then back to the feet and wrists.  From there we take it to tabletop spinal waves,  hip bridge, figure 4 stretch, and abs.  Hips, planks, pushups down dog are next and we end in child pose. 

Do what you can, modify what you need or skip what doesn't work for you.