Full Body Flexibility Practice - 90 min

Sean Langhaus

Warrior Bridge

Description

In this video Sean leads you through a full body flexibility routine that draws on acrobatic flexibility training, yoga, physical therapy and other movement lineages. The practice moves through a full body joint mobility series, active flexibility techniques, stance work and lunges before moving into longer holds in deeper positions like splits, pancakes and middle split.

Disciplines

Contortion & Flexibility

Series containing this video

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