Core Flow - 10 min

Core Flow - 10 min

Description

In this express core sequence Sean leads you through a practice that will light up your core from every angle.

Series containing this video

9 videos
series

Follow Along Classes

Follow Along Classes ranging from 10 minutes - 90 minutes

Sean Langhaus
$48.00

More from this instructor

9 videos
series

Acro Washing Machines Series

A washing machine is series of acro poses strung together that start and end in the same place. In this series Sean and Emily teach 6 foundational washing machines that are common in many acro communities. There are an endless number of washing out there. These are a great place to start to fine tune your acro partnerships and have some fun expanding your acro practice.

Sean Langhaus
$36.00
5 videos
series

Tricky Acro Balances and Inversions

This series contains some fun and challenging balances for both base and flyer. These shapes can be made possible with patience and persistence. Of course, it does help for many of these poses if the flyer has some experience in how to invert themself, and the base can hold the flyer on one leg.

Sean Langhaus
$20.00
3 videos
series

Handstands

All things handstands.

Sean Langhaus
$12.00