Side Star to Straddle Bat

Side Star to Straddle Bat

Description

Sidestar to Straddle Bat to Sidestar is one of the most common transitions in L-basing acro commonly known as carthweels or tick tocks. This transition shows up in many washing machines  and has lots variations progressions you can build off of it. In this video we review key points on how to control the level changes and speed as you learn the movement as well as spotting for common pitfalls.
Disciplines
Acro
Tags

Series containing this video

9 videos
series

Acro Stepping Transitions

This series covers moving from one static pose to another via stepping transitions where base a flyer work together to change shapes. Sean and Emily explain some of the most common transitions between static acro poses to help take your budding acro practice to the next level.

Sean Langhaus
$32.00

More from this instructor

9 videos
series

Acro Washing Machines Series

A washing machine is series of acro poses strung together that start and end in the same place. In this series Sean and Emily teach 6 foundational washing machines that are common in many acro communities. There are an endless number of washing out there. These are a great place to start to fine tune your acro partnerships and have some fun expanding your acro practice.

Sean Langhaus
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5 videos
series

Tricky Acro Balances and Inversions

This series contains some fun and challenging balances for both base and flyer. These shapes can be made possible with patience and persistence. Of course, it does help for many of these poses if the flyer has some experience in how to invert themself, and the base can hold the flyer on one leg.

Sean Langhaus
$20.00
3 videos
series

Handstands

All things handstands.

Sean Langhaus
$12.00
Pre-reqs
Post-reqs

Videos covering pre-requisites to skills in this video:
Acro Cartwheel, Side Star, Straddle Bat

2:08
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Side Star to Whale

This transition connects two of our foundational poses but can offer quite a challenge if you haven't taken the time to understand the variables at play. In this video we discuss the calibrations to help prepare for the transition, different ways the base can help slow the flyers movement as well as tips for how the flyer can control their transition into whale as the base finds their new foot placement.

Sean Langhaus
$5.00
Bird → Side Star
2:47
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Reverse Foot to Hand to Bird

This transition is a great way to exit for our foot to hand and the skills we learn in this version are transferrable to multiple heights, speeds, and movements. This transition also shows up in several common washing machines.

Sean Langhaus
$5.00
Bird → Side Star
3:50
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Star to Bird - High Barrel Roll- Corkscrew

In this video we review the transition of front plank to star and back which when pieced together create a super fun washing machine that twists and inverts. In this video we breakdown each transition and review the mechanics and connections that allow us to move with control and confidence.

Sean Langhaus
$5.00
Bird → Side Star
4:47

Front Plank Pops ( Hand Connected)

This video explores popping our front plank position while staying connected in the hands. We discuss throwing mechanics and timing from the base and how to catch the flyer softly. We also discuss several levels at which you can practice this pop and how the flyer can add to the power of the throw.

Sean Langhaus
$5.00
Bird → Side Star
4:47
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Acroyoga front plank part three

You're doing GREAT! If you're here you've made some significant progress. I can't express enough just how important these steps are, as little as they seem. Here are the final tips and queues towards your front plank shape. You'll have some challenges to work through... remember that it might feel like a struggle sometimes, but with patience and hard work, you'll feel comfortable in no time. Hand release practice - :38 Hip release - 1:05 Queues for flyer/base - 1:28 Safety queues - 1:57 "Gas Pedal" - 2:14 Flyer specific queues - 2:55 Common mistakes - 3:23 Emergency down - 3:47 Hands free entry - 4:09

Joseph Gray
$5.00
Bird → Side Star
2:37
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Bird to Throne Connected Pop

Popping our front plank to throne is one of the first pops we teach as its a great place for flyers to learn how to change shape during a pop and for bases the get to learn the foundations of timing their pop and how to receive the catch softly. We also introduce a style of spotting that is versatile beyond just this pop.

Sean Langhaus
$5.00
Bird → Side Star
4:59
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Acroyoga- Chair With Transitions!

Welcome to your first lesson on transitions in poses! Here we will discover the complexities of listening to one another in order to facilitate movement. Key point - break things down to their simplest parts and practice in baby steps.

Joseph Gray
$5.00
Bird → Side Star
2:22
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Whale to Foot to Hand Connected Pop

Once you have practiced your whale to throne pop and throne to foot hand this pop will seem like the next obvious step. This video introduces the concept of "tempo popping" and offers ideas on how to blend multiple pops into a larger pop that travels further.

Sean Langhaus
$5.00
Bird → Side Star
2:23

Takeaways in bird

So you're comfy in bird - now your next step is to get comfy moving around and repositioning. Let us show you how! 0:24 - Skill demonstration

The AcroSmols
Free
Bird → Side Star
4:26
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Acroyoga Front Plank Part Four

We're going to add some sugars and spices to our plank position now. It's time to cook up some preps towards transitions to different poses. We start by shifting weight to fewer points of contact and getting comfortable with single leg/arm holds. Intro - 0:10 Warm up / review tips - 0:30 Base queues - 0:47 Flyer queues - 1:05 Range of motion drills - 1:19 Hands free range of motion drills - 1:44 First transition demo - 2:50 Flyer cues - 3:07 Base cues - 3:25

Joseph Gray
$5.00
Bird → Side Star
4:01

Bird Pose

Once you are feeling comfortable in your front plank position, bird is a great next pose to explore! In this video we explore entrances, exits, alignment, range of motion and spotting for bird pose.

Sean Langhaus
$5.00
Bird → Side Star
2:21

Ski Jumps (Prep for Bird Pose)

Ski jumps are a great prep for bird pose and/or a calibration and trust exercise when working with new partners! This move will teach you to "plank" with confidence, which is THE crucial skill for flyers going into bird pose (and many others). 1:15 - Skill demonstration

The AcroSmols
Free
Bird → Side Star
3:39

Basic Bird Pose

Bird pose is one of the foundational moves of acro yoga. You may have done this one as a kid ("airplane"), but let us break down this move for you in precise acro style! 0:35 - Skill demonstration

The AcroSmols
Free
Bird → Side Star
3:30

Bird pose - no hands!

Take your bird pose to the next level with a hands free entry and confidence in no-hands while flying! 0:48 - Skill demonstration

The AcroSmols
Free
Bird → Side Star
2:31
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Front Plank to Reverse Hand to Hand

Transitioning from Front Plank to Reverse Hand to Hand is a great entrance for those comfortable with L Basing transitions to start entering into the RH2H position.The flyer is able to fix their shape in handstand shape while the base can use arms and legs to transfer the the flyer into a handstand in way that can be very controlled.

Sean Langhaus
$5.00
Bird → Side Star