Turn Table Transition

Turn Table Transition

Description

This therapeutic transition offers a little more of a strength challenge for the base than the prasarita twist. This transition can be done in both directions.
Disciplines
Acro

Series containing this video

14 videos
series

Acro Therapeutics

Acro Therapeutics is a practice using acrobatic basing to invert, stetch and traction a flyer. This series takes you through the foundational postures of acro therapeutics as well as some of our favorite variations and transitions. We've also some non-flying bodywork sequences for some grounded therapeutics.

Sean Langhaus
$39.00

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9 videos
series

Acro Washing Machines Series

A washing machine is series of acro poses strung together that start and end in the same place. In this series Sean and Emily teach 6 foundational washing machines that are common in many acro communities. There are an endless number of washing out there. These are a great place to start to fine tune your acro partnerships and have some fun expanding your acro practice.

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Tricky Acro Balances and Inversions

This series contains some fun and challenging balances for both base and flyer. These shapes can be made possible with patience and persistence. Of course, it does help for many of these poses if the flyer has some experience in how to invert themself, and the base can hold the flyer on one leg.

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Handstands

All things handstands.

Sean Langhaus
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Pre-reqs

Videos covering pre-requisites to skills in this video:
Turn Table

3:18
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Side Star to Straddle Bat

Sidestar to Straddle Bat to Sidestar is one of the most common transitions in L-basing acro commonly known as carthweels or tick tocks. This transition shows up in many washing machines and has lots variations progressions you can build off of it. In this video we review key points on how to control the level changes and speed as you learn the movement as well as spotting for common pitfalls.

Sean Langhaus
$5.00
Straddle Bat → Turn Table
3:26
-

Star to Straddle Bat Connected Pop

This pop is really exciting when we begin working it as it is one of the first inverted pops we can attempt and asks for a good deal of trust in our partnership. In this video we go over the nuances of how to generate power and transfer force as well as the concept of "positive pressure". and how we can utilize the idea to help maintain connectedness as we transition from shape to shape.

Sean Langhaus
$5.00
Straddle Bat → Turn Table
1:35

Elbow in Traps

Therapeutic massage from the flyer, entering from the straddle bat position.

Sean Langhaus
$5.00
Straddle Bat → Turn Table
0:55
-

Hammock

A really fun and relaxing position for the flyer to just hang out, like a hammock. We enter from the straddle bat position.

Sean Langhaus
$5.00
Straddle Bat → Turn Table
1:37

Jalandhara

This therapeutic posture offers a deep spinal rounding for the flyer from the straddle bat position.

Sean Langhaus
$5.00
Straddle Bat → Turn Table
1:46

Folded Leaf

This is a fundamental posture of therapeutic flying. We can do a lot of body work from this position and a lot of a=our therapeutic flyer can start from this position.

Sean Langhaus
$5.00
Folded Leaf → Turn Table
2:54
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Star to Straddle Bat

This transition is a great exercise for bases to learn how to assist their flyer in getting up onto a higher level. We discuss the concept of maintaining "positive pressure" to enable the flyers weight shift. This transition also sets up the foundation to eventually pop between these poses.

Sean Langhaus
$5.00
Straddle Bat → Turn Table