Ninja Bat

Ninja Bat

Description

Ninja Bat can be thought of as the beginner version of Ninja Star. This version is a linking together of our side star tick tocks and reverse bird tick tocks. So make sure to check out this video first. Once those pieces are in place this video gives you the finishing details to put it all together.
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Video Starts
Disciplines
Acro

Series containing this video

9 videos
series

Acro Washing Machines Series

A washing machine is series of acro poses strung together that start and end in the same place. In this series Sean and Emily teach 6 foundational washing machines that are common in many acro communities. There are an endless number of washing out there. These are a great place to start to fine tune your acro partnerships and have some fun expanding your acro practice.

Sean Langhaus
$36.00

More from this instructor

5 videos
series

Tricky Acro Balances and Inversions

This series contains some fun and challenging balances for both base and flyer. These shapes can be made possible with patience and persistence. Of course, it does help for many of these poses if the flyer has some experience in how to invert themself, and the base can hold the flyer on one leg.

Sean Langhaus
$20.00
3 videos
series

Handstands

All things handstands.

Sean Langhaus
$12.00
16 videos
series

Intro to Hand to Hand

Hand to hand can refer to the skill of a flyer holding a handstand while the base balances them on their hands, it can also refer to an entire discipline of circus acrobatics that people spend years studying and training. Hand to hand is often one of the most admired skills when people begin practicing acro as it can seem like a posed on for the the most advanced practitioners, quite to the contrary the basics of hand to hand can be explore by many levels of practitioners and it all starts with the desire and the right road map. In this series we explore the drills, progressions and techniques to begin your hand to hand practice safely, efficiently and with a clear idea of how to progress based off of where you are in your acro practice.

Sean Langhaus
$60.00
Pre-reqs

Videos covering pre-requisites to skills in this video:
Ninja Bat

2:08
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Side Star to Whale

This transition connects two of our foundational poses but can offer quite a challenge if you haven't taken the time to understand the variables at play. In this video we discuss the calibrations to help prepare for the transition, different ways the base can help slow the flyers movement as well as tips for how the flyer can control their transition into whale as the base finds their new foot placement.

Sean Langhaus
$5.00
Side Star → Ninja Bat
3:18
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Side Star to Straddle Bat

Sidestar to Straddle Bat to Sidestar is one of the most common transitions in L-basing acro commonly known as carthweels or tick tocks. This transition shows up in many washing machines and has lots variations progressions you can build off of it. In this video we review key points on how to control the level changes and speed as you learn the movement as well as spotting for common pitfalls.

Sean Langhaus
$5.00
Side Star → Ninja Bat
2:48
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Reverse Bird to Foot to Hand Connected Pop

This pop represents a step up in challenge from our previous pops as it incorporates a blind stand and commitment to body position from the flyer, skillful pop and catch from the base and a delicate timing to bring it all together. In this video we breakdown our thoughts on building this into a consistent skill in your toolbox and spotting to assist us in learning and commiting to the movement.

Sean Langhaus
$5.00
Reverse Bird → Ninja Bat
3:30
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Crochet Hook

In the last video of our starter whips series, we're going over crochet hook, a tricky way of linking sidestar to a whip.

Sean Langhaus
$10.00
Side Star → Ninja Bat
2:52
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Side Star Cartwheel Pops

Cartwheel pops are easy to appreciate for anyone who sees them as the flyer does half of a flip through a handstand from one of the bases feet to the other. Once you are feeling comfortable with sidestar tick tocks you may choose to take to new height with this pop! This video reviews the pop timing, engagement and shape changes for flyers and of course how to spot this dynamic movement.

Sean Langhaus
$5.00
Side Star → Ninja Bat
3:26
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Star to Straddle Bat Connected Pop

This pop is really exciting when we begin working it as it is one of the first inverted pops we can attempt and asks for a good deal of trust in our partnership. In this video we go over the nuances of how to generate power and transfer force as well as the concept of "positive pressure". and how we can utilize the idea to help maintain connectedness as we transition from shape to shape.

Sean Langhaus
$5.00
Straddle Bat → Ninja Bat
1:35

Elbow in Traps

Therapeutic massage from the flyer, entering from the straddle bat position.

Sean Langhaus
$5.00
Straddle Bat → Ninja Bat
0:55
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Hammock

A really fun and relaxing position for the flyer to just hang out, like a hammock. We enter from the straddle bat position.

Sean Langhaus
$5.00
Reverse Bird → Ninja Bat
1:37

Jalandhara

This therapeutic posture offers a deep spinal rounding for the flyer from the straddle bat position.

Sean Langhaus
$5.00
Straddle Bat → Ninja Bat
4:22
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Backwards Facing Back Whip

This video breaks down the whip that begins in reverse throne and swings to reverse bird; it is recommended that you have watched the videos on tempo and front swing first.

Sean Langhaus
$10.00
Reverse Bird → Ninja Bat
2:26

Reverse Bird Tik Toks

In this video, you'll learn how to perform reverse bird tik toks, which is a foundational movement for a few washing machines.

Sean Langhaus
$5.00
Reverse Bird Tik Toks → Ninja Bat
2:54
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Star to Straddle Bat

This transition is a great exercise for bases to learn how to assist their flyer in getting up onto a higher level. We discuss the concept of maintaining "positive pressure" to enable the flyers weight shift. This transition also sets up the foundation to eventually pop between these poses.

Sean Langhaus
$5.00
Straddle Bat → Ninja Bat