Disciplines

All Disciplines

Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

Juggling

Lifting

Mobility

Pole

Prehab

Instructors

Acro

Ninja Bat

Related Skills

Pre-requisite Skills

Series

9 videos
series

Acro Washing Machines Series

A washing machine is series of acro poses strung together that start and end in the same place. In this series Sean and Emily teach 6 foundational washing machines that are common in many acro communities. There are an endless number of washing out there. These are a great place to start to fine tune your acro partnerships and have some fun expanding your acro practice.

Sean Langhaus
$36.00

Videos

2:01
Beginner

Ninja Bat

Ninja Bat can be thought of as the beginner version of Ninja Star. This version is a linking together of our side star tick tocks and reverse bird tick tocks. So make sureto check out this videos first. Once those pieces are in place this video gives you the finishing details to put it all together.

Sean Langhaus
$5.00