Disciplines

All Disciplines

Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

Juggling

Lifting

Mobility

Pole

Prehab

Instructors

Acro

Reverse Bird

Pre-requisite Skills

Post-requisite Skills

Series

8 videos
series

All About Whips

In this series, Sean & Emily teach everything you need to get started in your whips practice. A whip is a dynamic L-basing skill where a flyer swings with momentum through positions. This series is designed for acro practitioners who feel very comfortable with static L-basing poses and transitions. In these lessons we explain terminology of whips, body positioning, progressions and self spotting to lead to safe, predictable and stunning whipping skills.

Sean Langhaus
$39.00
14 videos
series

Acro Therapeutics

Acro Therapeutics is a practice using acrobatic basing to invert, stetch and traction a flyer. This series takes you through the foundational postures of acro therapeutics as well as some of our favorite variations and transitions. We've also some non-flying bodywork sequences for some grounded therapeutics.

Sean Langhaus
$39.00
12 videos
series

Connected Pops

In this video series, Sean and Emily go over 10 connected pops, flyer and base roles, as well as spotting.

Sean Langhaus
$44.00

Videos

4:22

Backwards Facing Back Whip

This video breaks down the whip that begins in reverse throne and swings to reverse bird; it is recommended that you have watched the videos on tempo and front swing first.

Sean Langhaus
$10.00
0:55

Hammock

A really fun and relaxing position for the flyer to just hang out, like a hammock. We enter from the straddle bat position.

Sean Langhaus
$5.00
2:48

Reverse Bird to Foot to Hand Connected Pop

This pop represents a step up in challenge from our previous pops as it incorporates a blind stand and commitment to body position from the flyer, skillful pop and catch from the base and a delicate timing to bring it all together. In this video we breakdown our thoughts on building this into a consistent skill in your toolbox and spotting to assist us in learning and commiting to the movement.

Sean Langhaus
$5.00