Reverse Bird to Foot to Hand Connected Pop
This pop represents a step up in challenge from our previous pops as it incorporates a blind stand and commitment to body position from the flyer, skillful pop and catch from the base and a delicate timing to bring it all together. In this video we breakdown our thoughts on building this into a consistent skill in your toolbox and spotting to assist us in learning and commiting to the movement.
Backwards Facing Back Whip
This video breaks down the whip that begins in reverse throne and swings to reverse bird; it is recommended that you have watched the videos on tempo and front swing first.
A really fun and relaxing position for the flyer to just hang out, like a hammock. We enter from the straddle bat position.