Filters

Acro

Reverse Bird

Pre-requisite Skills

Bird

Post-requisite Skills

Reverse Bird Tik Toks Ninja Bat Ninja Star

Videos

Reverse Bird to Foot to Hand Connected Pop

Sean Langhaus
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Backwards Facing Back Whip

Sean Langhaus
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Hammock

Sean Langhaus
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Videos

2:48
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Reverse Bird to Foot to Hand Connected Pop

Acro

This pop represents a step up in challenge from our previous pops as it incorporates a blind stand and commitment to body position from the flyer, skillful pop and catch from the base and a delicate timing to bring it all together. In this video we breakdown our thoughts on building this into a consistent skill in your toolbox and spotting to assist us in learning and commiting to the movement.

Sean Langhaus
$5.00
4:22
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Backwards Facing Back Whip

Acro

This video breaks down the whip that begins in reverse throne and swings to reverse bird; it is recommended that you have watched the videos on tempo and front swing first.

Sean Langhaus
$10.00
0:55
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Hammock

Acro

A really fun and relaxing position for the flyer to just hang out, like a hammock. We enter from the straddle bat position.

Sean Langhaus
$5.00