Disciplines

All Disciplines

Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

Juggling

Lifting

Mobility

Pole

Prehab

Instructors

Acro

Acro Cartwheel

Related Skills

Series

9 videos
series

Acro Stepping Transitions

This series covers moving from one static pose to another via stepping transitions where base a flyer work together to change shapes. Sean and Emily explain some of the most common transitions between static acro poses to help take your budding acro practice to the next level.

Sean Langhaus
$32.00
12 videos
series

Connected Pops

In this video series, Sean and Emily go over 10 connected pops, flyer and base roles, as well as spotting.

Sean Langhaus
$44.00

Videos

3:18

Side Star to Straddle Bat

Sidestar to Straddle Bat to Sidestar is one of the most common transitions in L-basing acro commonly known as carthweels or tick tocks. This transition shows up in many washing machines and has lots variations progressions you can build off of it. In this video we review key points on how to control the level changes and speed as you learn the movement as well as spotting for common pitfalls.

Sean Langhaus
$5.00
2:52

Side Star Cartwheel Pops

Cartwheel pops are easy to appreciate for anyone who sees them as the flyer does half of a flip through a handstand from one of the bases feet to the other. Once you are feeling comfortable with sidestar tick tocks you may choose to take to new height with this pop! This video reviews the pop timing, engagement and shape changes for flyers and of course how to spot this dynamic movement.

Sean Langhaus
$5.00