Throne to Foot to Hand Connected Pop

Throne to Foot to Hand Connected Pop

Description

This is one of the most accessible pops that winds up balancing on the bases hands. While not a large pop it can teach us a lot about integrating tempo to time our pop as well as how to use just the right amount of throw to get the flyer where they're trying to go. We also dive into the key points for basing, flying and spotting this skill.
Disciplines
Acro
Tags

Series containing this video

12 videos
series

Connected Pops

In this video series, Sean and Emily go over 10 connected pops, flyer and base roles, as well as spotting.

Sean Langhaus
$44.00

More from this instructor

9 videos
series

Acro Washing Machines Series

A washing machine is series of acro poses strung together that start and end in the same place. In this series Sean and Emily teach 6 foundational washing machines that are common in many acro communities. There are an endless number of washing out there. These are a great place to start to fine tune your acro partnerships and have some fun expanding your acro practice.

Sean Langhaus
$36.00
5 videos
series

Tricky Acro Balances and Inversions

This series contains some fun and challenging balances for both base and flyer. These shapes can be made possible with patience and persistence. Of course, it does help for many of these poses if the flyer has some experience in how to invert themself, and the base can hold the flyer on one leg.

Sean Langhaus
$20.00
3 videos
series

Handstands

All things handstands.

Sean Langhaus
$12.00
Pre-reqs
Post-reqs

Videos covering pre-requisites to skills in this video:
Straddle Throne, Reverse Foot to Hand (low,ext)

2:25

Icarian Scoop Throne Mount

This easy little mount will make getting into Icarian Throne way smoother since it doesn't require any repositioning from regular throne! It's also a fast way to get into "chair" pose. Skill demonstration: 1:09

The AcroSmols
Free
Icarian Scoop (Throne Mount) → Straddle Throne
4:07

Chair/Throne

In this video we explore throne or chair pose. This a great pose to find your stability and mobility as a base. In this video we explore entrances , exits, alignment, range of motion and spotting.

Sean Langhaus
Free
Chair → Straddle Throne
6:40

Acroyoga- Chair

When I first started learning acro this was one of my favorites. It's fun, it's silly, and it's actually quite safe for beginners! As a base, you can really dial in the complexities of the feet, and my personal favorite benefit- it's basically giving you a sneaky flexibility boost. As the flyer, know that your feet are much much closer to the ground than your head (it can feel extra scary up there but in reality you're quite close to the floor!). Setting up for safety - :09 Placement - :44 Lifting into chair - 1:35 Flyer position - 2:05 Adjusting foot placement - 2:25 Points of contact - 3:00 Chair exit - 4:10 Base exercises - 4:55 Base safety queues - 5:18 Common mistakes - 5:53

Joseph Gray
$5.00
Chair → Straddle Throne
5:11

Acroyoga Chair (Safe Exit Strategies)

Here we learn how to safely exit the chair pose in multiple directions. It's good to practice your "emergency" down ahead of the actual emergency. Please watch all the way through before attempting these exits.

Joseph Gray
$5.00
Chair → Straddle Throne
4:59
-

Acroyoga- Chair With Transitions!

Welcome to your first lesson on transitions in poses! Here we will discover the complexities of listening to one another in order to facilitate movement. Key point - break things down to their simplest parts and practice in baby steps.

Joseph Gray
$5.00
Chair → Straddle Throne
3:19
-

Whale to Throne

In this video we review how to transition from high flying whale to to throne . This is one of the first transitions we teach our acro students as it teaches lots of useful concepts such as how flyers transfer weight, bases learn how to use level changes to enable the flyer to move with ease and how to spot the skill when beginning to work with it.

Sean Langhaus
$5.00
Chair → Straddle Throne