Disciplines

All Disciplines

Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

Juggling

Lifting

Mobility

Pole

Prehab

Instructors

Acro

Straddle Throne

Pre-requisite Skills

Post-requisite Skills

Series

17 videos
series

The Acro Starter Pack

This series introduces 16 fundamental acro poses for you to start your L-basing acro practice with! We move progressively through what we consider some of the easiest poses to start with into more challenging skills that involve adding height, dynamic entries, removing points of contact and other challenges.

Sean Langhaus
$49.00
9 videos
series

Acro Stepping Transitions

This series covers moving from one static pose to another via stepping transitions where base a flyer work together to change shapes. Sean and Emily explain some of the most common transitions between static acro poses to help take your budding acro practice to the next level.

Sean Langhaus
$32.00
12 videos
series

Connected Pops

In this video series, Sean and Emily go over 10 connected pops, flyer and base roles, as well as spotting.

Sean Langhaus
$44.00
8 videos
series

Throne Progressions

Throne pose (sometimes called straddle throne) is one of the fundamental building blocks of acro. We'll dive into this pose from top to bottom - from the basics of regular throne to monos, reverse throne, and some transitions!

The AcroSmols
Free

Videos

4:30

Straddle Throne

Straddle throne is a classic acroyoga pose that is great for beginners and shows up in a variety of washing machines later in your practice. In this video we explore entrances , exits, alignment, range of motion and spotting.

Sean Langhaus
$5.00
6:43

Straddle Throne Variations

Straddle Throne is a great position to work with because its one of the first L-basing poses where we can can start to explore flyer shape changes, jumping entrances and transitions to other poses.

Sean Langhaus
$5.00
3:19

Whale to Throne

In this video we review how to transition from high flying whale to to throne . This is one of the first transitions we teach our acro students as it teaches lots of useful concepts such as how flyers transfer weight, bases learn how to use level changes to enable the flyer to move with ease and how to spot the skill when beginning to work with it.

Sean Langhaus
$5.00
2:37

Bird to Throne Connected Pop

Popping our front plank to throne is one of the first pops we teach as its a great place for flyers to learn how to change shape during a pop and for bases the get to learn the foundations of timing their pop and how to receive the catch softly. We also introduce a style of spotting that is versatile beyond just this pop.

Sean Langhaus
$5.00
2:15

Throne to Foot to Hand Connected Pop

This is one of the most accessible pops that winds up balancing on the bases hands. While not a large pop it can teach us a lot about integrating tempo to time our pop as well as how to use just the right amount of throw to get the flyer where they're trying to go. We also dive into the key points for basing, flying and spotting this skill.

Sean Langhaus
$5.00
2:22

Whale to Foot to Hand Connected Pop

Once you have practiced your whale to throne pop and throne to foot hand this pop will seem like the next obvious step. This video introduces the concept of "tempo popping" and offers ideas on how to blend multiple pops into a larger pop that travels further.

Sean Langhaus
$5.00
3:00

Whale to Throne Connected Pop

Whale to Throne is on of the first pops we teach that involves a flyer shape change. This pop is a great way for a partnership to develop their timing and start to work into pops in a progressive way. We review the steps necessary to get the flyer in the air and the spotting and base responsibilities to keep everything safe and predictable.

Sean Langhaus
$5.00
4:22
Beginner

Basic Throne Pose

"Throne" (sometimes called "straddle throne") pose is one of the basic ABC moves of acroyoga. Here we break down the pose with a standing entry from the ground. Skill demonstration 0:55

The AcroSmols
Free
2:24
Beginner

Eggbeaters (no hands leg-wrap throne mount)

"Eggbeaters" are a mount into throne or reverse throne that involve one wrapped leg on the flyer and no hands connection. They can seem intimidating at first but we break down this move for you in detail! Skill demonstration 1:04 Please use a spot if you have one since the balance on this one can be a bit squirrely at first!

The AcroSmols
Free
2:12
Beginner

Mermaid Pose from Throne

This is an easy and attractive pose you do coming from throne. If you have some back flexibility as a flyer you can really make this one look nice! Skill demonstration: 1:05

The AcroSmols
Free
5:08
Beginner

Swinging Gate (Throne Transition to Rev Throne)

Here we show you an easy transition from throne to reverse throne and vice versa. The footwork for the base is really crucial to getting this right so we break this down in detail! Skill demonstration: 1:39 Please have a spot following the flyer from behind!

The AcroSmols
Free