Disciplines

All Disciplines

Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

Juggling

Lifting

Mobility

Pole

Prehab

Instructors

Acro

Egg Beaters (for throne)

Pre-requisite Skills

Series

8 videos
series

Throne Progressions

Throne pose (sometimes called straddle throne) is one of the fundamental building blocks of acro. We'll dive into this pose from top to bottom - from the basics of regular throne to monos, reverse throne, and some transitions!

The AcroSmols
Free

Videos

2:24
Beginner

Eggbeaters (no hands leg-wrap throne mount)

"Eggbeaters" are a mount into throne or reverse throne that involve one wrapped leg on the flyer and no hands connection. They can seem intimidating at first but we break down this move for you in detail! Skill demonstration 1:04 Please use a spot if you have one since the balance on this one can be a bit squirrely at first!

The AcroSmols
Free